Per4orm

Sometimes ‘Group Training’ just isn’t for you, and we get it ‼️

It’s BIG groups, TONS of people and fixed hours.

But at the same time, you may not be looking for 1on1 personal training because you like to work out with someone to get that little extra ‘push’ or you wanna spend some time with a friend and get a sweat in.

Allow us to introduce to you [Open Private Training]. This is one of our most popular packages inside the gym? where you and a couple friends can utilize your flexible schedule to train with a coach that’s created a program specifically for you all.

Shoot your friend a text now and see if they’d be down to come on in for a FREE Performance Assessment with one of our coaches. We’ll be waiting ‼️🤞🏼⭐️⭐️⭐️⭐️💪🏽

Don’t just train. PER4ORM

It’s all fun and games till Kels grabs you a black mini band 🫪😂😅

No but seriously — if you’re looking for personal training built for you & catered to you with a trainer that ACTUALLY CARES, look no further than the hottest gym in South Florida — PER4ORM

DM us. Call us. Email us. Heck, write us a letter and send it in the mail. Once we get it, we will schedule your free assessment and get to work.

Don’t wait till@the holidays are over. Let’s get cooking now ‼️

💪🏽🫶🏻🤞🏼⭐️⭐️⭐️⭐️

Our Breast Cancer Awareness shirts are here! 💕 Whether you’re wearing one to honor a survivor, remember a loved one, support someone fighting, or simply spread awareness — every shirt makes a statement. 🩷

👚 $30 each
🎀 Limited quantity available
📏 Limited sizes available

Don’t wait — once they’re gone, they’re gone! Grab yours while supplies last and let’s stand together in support of Breast Cancer Awareness. 💗

PinkOctober StrongerTogether FightLikeAGirl

Attention F4M ⭐️⭐️⭐️⭐️

Please read the above information.

Thank you for understanding!

Whose ready for some UPPER💪🏽BODY tomorrow ❓😎 Make sure you reserve your spot on our Branded App ASAP to ensure u can get it in with the F4M ⭐️⭐️⭐️⭐️

Heres a little [CORE] workout you can do while sitting home on this Rainy 🌧️ Saturday … Tag some friends and enjoy!

▪️7 MIN AMRAP
*10 Straight Leg Sit-ups
*15 Straight Leg Russian Twists each
*20 Straight Leg Lying Toe Touches
*25 Bicycles each
— 1:30 Low Plank @ End

▪️7 MIN AMRAP
*10 High Plank Mountain Climbers each
*15 High Plank Spider Mans each
*20 High Plank Hip Swivels each
*25 High Plank Jacks
— 1:30 Hollow Hold

▪️7 MIN AMRAP
*10 Seated Suitcases
*15 Lying Flutter Kicks each
*20 Lying Scissor Kicks each
*25 Knee To Elbow Crunches
— :45 Side Plank each side

⭐️⭐️⭐️⭐️

It goes down TOMORROW ‼️ Hope yall signed up. Can’t wait to see you all compete. Remember to be on time and BRING IT‼️

Don’t just show up. COMPETE ⭐️⭐️⭐️⭐️

Per4orm x Bullpen
⭐️⭐️⚾️⭐️⭐️
Skill. Strength. Speed. One roof.

Join our 9-WEEK, 5 Days a week SUMMER STRENGHT & SPEED PROGRAM
(Begins this coming Monday, Jun 8 and end Friday, Aug 7)
PACKAGE OPTIONS:
$399 for members of PER4ORM, X Team and The Bullpen, $499 for non members).
DM us NOW to reserve your spot

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