Interval Run Club Dallas
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Home for Interval Running. Offering Dallas Galloway training program. We Run-Walk This City.
This is the Facebook home for those interested in Interval Running and Dallas Galloway training, Jeff Galloway's Dallas-area marathon and half marathon training programs. If you're a member, interested in becoming a member, a journalist covering our enviable running culture or just a fan of Jeff Galloway's interval-based run/walk method, like our page!
06/10/2026
We love trail running! Our strategy is perfect for dirty rock-filled ups and downs. Good work, Trekkers!
06/08/2026
train on Saturday, race on Sunday!
06/06/2026
Drizzly at the start, 🔥 on the streets…
Interval Run Club Dallas 2026 race season training is now underway!
06/02/2026
On the road? On the run-walk!!!
Training season starts this Saturday!
06/01/2026
Your PGLs have gathered and that can only mean one thing…season start is on the way!!!
All members registered for 2026 training should have received an email on Sunday 5/31. If you didn’t, we made a mistake or you aren’t registered (yet). Send us a message and let’s get it fixed!
05/26/2026
Badass Texas (and IRC Dallas member Rory) most definitely lived up to its name this past humid weekend.
05/23/2026
Rainy and humid morning for a great 5k! IRC Dallas representing at The Big Run 5k.
05/22/2026
How’s your run-walk week going?
05/20/2026
The running community is what makes getting the work done possible!
05/18/2026
Three Saturday social runs left! -
Three Saturday social runs left! Three. Just three Saturday social runs remain before our season start! What can we say? If you haven't registered for our summer and fall of training fun, now is most definitely the time to get that done. Social Runs
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Dallas, TX