Smoothie Shop

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin. Read more about vital vitamins and the health benefits of oranges.

Fortunately, while freezer burned bananas may be of lower quality, they're still safe to eat. For recipes like smoothies or ice cream, you can use frozen bananas straight from the freezer. ... Generally, try to use frozen bananas within about 6 months

For those trying to lose weight, banana shakes can still be enjoyed as long as you limit the content of high calorie, high fat ingredients and make sure to enjoy them as part of an overall healthy diet. The only ones who should truly avoid banana shakes are those with a banana allergy.

Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system.

Ingredients
3 Tbsp rolled oats
2 Tbsp sliced almonds or 1 Tbsp almond butter
1 medium ripe banana
1.25 oz. frozen raspberries or blueberries ((1/4 cup))
2 oz. frozen strawberries ((about 2 large or 6 small)).

Ingredients
1/2 cup unsweetened pineapple juice
2 cups frozen chopped peeled mangoes
1/2 medium ripe banana
1/2 cup reduced-fat plain yogurt
1 tablespoon honey.

Ingredients
2 4-oz. apple sauce cups, frozen*
1 cup unsweetened almond milk (or any kind of milk)
2 tablespoons rolled oats
2 tablespoons nut butter (any kind)
1 teaspoon ground flax seed

Ingredients
2 tart apples
2 Tablespoon walnuts
1 teaspoon cinnamon
1 pinch nutmug
1/2 cup almond milk

Ingredients
40 ounce package of spinach
6-7 bananas
4 pound bag of frozen pineapple chunks
1 can of frozen orange juice concentrate
optional: pinch of fresh parsley or cilantro.

Ingrédients
1 cup fresh spinach
1 cup water
1/2 cup frozen pineapple
1/2 cup frozen mango
1 banana.