Pure Food House

Things are beautiful if you love them.

Fruits with seeds can affect the consistency of a smoothie. Even when making smoothies with fruit, yogurt and other ingredients, the smoothie may not turn out smooth if it isn't blended long enough or in the proper manner.

Peeling the apples is up to you. It will alter the texture of the smoothie if you choose to leave the skin on but it will also keep most of the vitamins in the smoothie. If you don't mind the texture, I recommend keeping the skin and just coring the apples.

This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you
Ingredients
1. 2 cups frozen strawberries (unsweetened)
2. 1/2 cup cranberry-raspberry juice
3. 1/4 cup orange juice
4. 1/2 cup vanilla yogurt
5. Garnish: 2 fresh strawberries

Unless fruit smoothies are tipping you over your maintenance energy intake, they're unlikely to lead to weight gain. For the average person, a smoothie with fruit can be part of a balanced, nutritious meal plan.

Smoothies can make a very healthy breakfast it's all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day. Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!