totalityholistics

#1 Immunoprotective Formula in Chinese Herbal Medicine: YU PING FENG SAN

Why we are taking Yu Ping Feng San daily right now…

1. There are so many cases of colds going on at the moment in Dallas!
2. We are traveling this week and don’t want to catch anything before/during our trip.
3. Preparing for the post spring break surge in upper respiratory infections.

This traditional Chinese medicine formula, also known as Jade Windscreen or Astragalus Formula, is made up of three powerful herbs: Astragalus root (Huang Qi), Atractylodes rhizome (Bai Zhu), and Saposhnikovia root (Fang Feng).

•It's been used for centuries to strengthen the body's defenses and protect against external pathogens.

•Research has shown that Yu Ping Feng San can enhance immune function by increasing the activity of white blood cells and boosting the production of antibodies.

•It also has anti-inflammatory and antiviral properties, which can be particularly helpful for respiratory infections.

If you're looking for a natural way to support your immune system and protect your respiratory health, consider trying Yu Ping Feng San preventatively.

As always, be sure to consult with a qualified healthcare practitioner before starting any new supplement or herbal remedy.

                  

7 years of marriage 🫶🏼

So many memories to reflect on. Every year has been unique and filled with it’s own twists and challenges. Thankful that we get to go through every one of them together.

Here’s to wishing for many many more days and weeks and months and years of happiness by each others sides.

Enjoy a few of our favorite photos from over the years. The last one is from our engagement party in 2015 ♥️

RED LIGHT THERAPY

LED red light therapy is a non-invasive and effective way to improve skin health, reduce pain and inflammation, enhance mood, and improve sleep quality.

We love offering BOTH red light and infrared light therapy at Totality!

• Benefits of LED Red Light Therapy •

Skin: Shown to improve skin health by reducing wrinkles, fine lines, and scars, as well as improving skin texture and tone.

Pain: Reduces pain and inflammation, making it an effective treatment for a wide variety of pain conditions ranging from low back pain to endometriosis.

Mood: Increases serotonin levels, which can help improve mood and reduce symptoms of depression.

Sleep: Helps regulate the circadian rhythm, which can improve sleep quality and duration.

• Differences between LED Red Light Therapy and Infrared Light Therapy •

Wavelength: LED red light uses a specific wavelength of light, typically in the 630-660nm range, while infrared light uses wavelengths in the 800-1200nm range.

Heat: Infrared light uses heat to pe*****te the skin, while LED red light does not.

Depth of Pe*******on: Infrared light pe*****tes deeper into the skin than LED red light, making it more effective for conditions that require deeper pe*******on such as muscle pain and joint inflammation.

Treatment Time: Infrared light typically requires shorter treatment times than LED red light, as it is more powerful and pe*****tes deeper into the skin.

// Let us know your favorite //

                  

|| Welcome H O M E ||

When designing Totality we wanted the lobby to bring on the cozy at home living room vibes where you just want to sit down, grab a book, and a good cup of coffee or tea and hang for awhile.

Excited to share some more photos of our space and give them a permanent home on our insta grid.

Let us know what you think of the Totality vibe below ⬇️

                

The many shades of fire cupping. Each area of response sending us a unique message about the body.

• heat
• stagnation
• deficiency

Not only is it an incredible treatment but it also helps us narrow in on a diagnosis, giving us more insight about the state of the body in that very moment.

                  

PRENATAL CHIROPRACTIC

Pregnancy is a unique and exciting time in life, but it can also be challenging and come with many new and unusual discomforts.

Chiropractic care can be a safe and effective way to manage these symptoms and support a healthy pregnancy.

We LOVE prenatal chiropractic for
1. Pain Relief
2. Improved Pelvic Alignment
3. Easier Labor and Delivery

Check out our story for more info!

                  

Coming up on Totality’s 1 year anniversary and feeling a bit nostalgic.

Reminiscing and going through some of our first photos with A Sea of Love when Totality was just a dream 🫶🏼🥲

A New York Minute

Just your favorite BFF’s, business partners, local cuties putting in work 🫶🏼 Thankful we get to go through all the ups and downs of small business ownership together ♥️

We are so grateful for the year we have had as a new business and already getting nostalgic for the close of 2022.

Share in some magic with us this month ✨

Additional food drive info tomorrow in our stories!

                                 

A little out of office fun from the past few months 🙃