CrossFit Crestview

A few announcements for this Saturday. We are no longer going to offer 6 AM CrossFit, we are sorry for any inconvenience, but we hope to see you at our other Saturday classes at 8AM & 9AM or 10AM open gym!

Like always we’re kicking off October with our monthly Run Club at Little Haven! Run as far as you want and grab a coffee and some breakfast after! We can’t wait to see you there! Little Haven Coffee

Saturday during the 9AM class Dr. Molly Gray with 4:8 Physio will be taking athletes through a Pre-WOD stretch & mobility session, followed by a Post-WOD cool down. Dr. Gray and her student will be available for quick evaluations, treatments, and there to answer any questions you may have!

And give it up for our teams that competed at beach brawl this weekend!! Great job to all of our teams we’re proud of each and every one of you!! Spring Beach Brawl can’t come soon enough 💙

Congratulations to team L.S.S.KD (Lenae, Staci, Sam, and Katie) for placing 2nd in women’s intermediate!!

Broken but Stable (Melissa, Mycha, Rianna, and Morgan) placed 12th in women’s scaled out of 60 teams!

Crestview Weightlifting Girls placed 24th in women’s scaled out of 60 teams!

Rxish Girls (Andrea, Karli, Jess, and Chelsea) placed 38th in scaled women’s out of 60 teams!

Odd Balls (Madi, Lili, Ethan, and Jeremy) placed 22nd in intermediate co-ed out of 59 teams!

THIS SATURDAY @ 9AM

DPT Molly Gray will be joining us for class! She’ll take us through a pre-WOD stretch & mobility session, followed by a post-WOD cool down.

Molly will also have a student with her, and they’ll be doing some simple movement evaluations and treatments for anyone interested!

Come get your workout in AND show your body a little extra love.

Great job to our individual athletes that competed yesterday Pensacola Beach Brawl. Huge shout out to Addisen Campbell for placing 3rd in the 16-17 teen division!
Carson Swotek competed in the male intermediate division and came in 18th out of 43!!
Jeremy went against Rx males and came in 25th out of 48!!

Great job to our individuals but now it’s time for our CFC teams to take the floor this weekend!

It’s almost Beach Brawl weekend!! We are ONLY having Saturday 8am class, so make sure to come out to Pensacola and support our athletes competing Pensacola Beach Brawl. We hope to see 🫵🏼 there for the fittest party on the beach 🏝️ 🏋🏻‍♀️💙

Happy Monday! Here’s a look at all of our workouts this week! Which one are you looking forward to?? 🚂

Shout out to all of our athletes who ran the Run for the Teams 5K hosted by Crestview Running Group this Saturday to help support local middle school Cross-County teams!

5k Finishers:
11-14
Kara Purcell 7th

20-24
Ethan Mann🥇
Lili Allen🥇
Madi Muse🥈

25-29
Samantha Carver🥈
Karli Hile 4th
Mycha Raines 6th

30-34
Andrea Edsall🥈

35-39
Jeremy G🥇
Rianna Smith🥉
Jamyla Westry 4th

40-44
Colleen Taylor🥇

45-49
Mark Purcell🥇

Our CFC family does a LOT more than just workout with us! They stay busy with their families, careers, hobbies, and everything else yet they still decide to show up for CrossFit every week! We’re forever grateful to be a part of each and every one of our athletes journey!! ♥️

A good workout is best with good company!
Tag your workout bestie below!
See below for today’s workout! ⬇️

Rx:
Every 6:30 x 5 Sets
300/250m Row
12 Toes to Bar
200m Run
100m Kettlebell Farmers Carry 53/35
50 Double
——————————————————————
LVL 2:
250/200m Row
8 Toes to Bar
200m Run
100m KB Farmers Carry 53/35 #
35 Double Unders
——————————————————————
LVL 1:
250/200m Row
12 Hanging Knee Raises
100m Run
100m KB Farmers Carry 35/20 #
60 Single Unders