Body Boost
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We offer Barre, Pilates, Cardio, Strength and Flow in a high-energy, rhythm-based workout experience.
03/31/2026
The more nights you train, the better your chances!
For the month of April, every evening class you take earns you an entry to win the BOOST training bag - packed with must-have gear essentials! Plus 3- class credits and a recovery session from Perspire Sauna Studio (now open in Closter). Valued at $500.
Starting This Wednesday - April 1st🤩
03/18/2026
Thankful 🙏🏻
In STRONG, we lift different. Heavier doesn’t mean bigger- it means stronger. We program intentionally for women’s bodies and goals- strategic loading + athletic, functional movement to build power, tone, and definition without the bulk.
Back platform single-leg deadlift: serious balance work + deep glute/hamstring strength. Keep hips square, ribs tucked, and move slow… b***y will feel it. 🍑
01/16/2026
2016 was a crazy year. I had my second baby and somehow ran a 5K a month after that. It was also the year I immersed myself in yoga training, adding a significant layer to how I teach. Busy, a little exhausting, becoming a family of four, but always doing it in fabulous leggings 🤸🏼♀️🤸🏼♀️🤸🏼♀️
10 years after I’m still running after kids.. only much stronger 💪😉💜
12/19/2025
Happy holidays to our Body Boost family 🤍
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32 Piermont Road
Cresskill, NJ
07626