Pulse by Pilates Plus
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A Lagree Fitness Studio The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury.
By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created “the next evolution in physical fitness.“ Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance
Shelby loves Lagree for the challenge, the intensity, and the results she’s seen since starting.
High intensity + low impact = the strongest she’s ever felt. 💪
That’s the Lagree difference.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
06/10/2026
In Lagree, we don’t count reps, we focus on time.
Constant tension = Maximum results!
Benefits:
-Progressively increases muscular strength & endurance
-Aerobic & cardio benefits
-Reduce plateau in workouts
-Prevents injury
Get the most of TUT:
-Avoid taking breaks
-Keep constant tension on the springs (and muscles)
-S-L-O-W down!
**And if you get a little shaky, stay with it: muscle shaking = effective muscle stimulation!
Start off strong with a private session! Our New Member package includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
06/08/2026
TRX builds the foundation for everything we train in Lagree.
Balance, flexibility, strength, core control, and endurance. Together, they create the ideal combination for better movement and better results.
Train smarter. Move stronger.
Start off strong with a private session! Our New Member package is the perfect place to begin, includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
We said what we said 👀💪
Lagree is a high-intensity, low-impact method that uses slow, controlled movements to keep your muscles under constant tension. Instead of rushing through reps, you’re focused on time under tension which is what builds strength, endurance, and definition all at once.
It challenges your core in every movement, improves stability, and strengthens your entire body without the joint impact of traditional training.
It’s efficient, intentional training that changes the way your body moves and feels.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
06/03/2026
High school & college students, this one’s for you.
Train smarter this summer and build strength, stability and endurance before the next season begins.
Our New Member package is required for students under 18 and is the perfect way to start. We’ll guide you through a private session and help you transition confidently into group classes.
Start off strong with a private session! Our New Member package includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
06/01/2026
The Chest Fly is a full-body challenge.
Your core stabilizes, multiple muscle groups fire, and every inch of the movement matters.
This is why technique comes first at Pulse. Strong and safe is the goal.
We’ve been specializing in Lagree for 15 years, with instructors who have 10+ years of teaching and practice behind every class.
Start off strong with a private session! Our New Member package includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, get fit now, fitness community, strength and core, proformer, beginner friendly, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
05/29/2026
It’s low impact…until it’s not 😅
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
Reverse Tabletop Alignment Check 🔥
Hands beside ears, chin toward chest, shoulders away from the ears. Belly button drawn down to engage the core, with knees stacked over hips.
Start off strong with a private session! Our New Member package is the perfect place to begin-includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
05/25/2026
Finish May stronger than you started it.
Start off strong with a private session! Our New Member package is the perfect place to begin-includes a 1:1 + 5 classes for $120 (plus free grip socks). Email us to purchase.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
1:1 Microformer session at Pulse 🔥
This is where the foundation gets built—slow, intentional, and fully personalized. Every cue is specific, every correction matters, and every move is designed to make you stronger from the inside out.
In a private session, we’re not just going through the workout—we’re dialing in form, activating the right muscles, and making sure you leave feeling more connected to your body than when you walked in. Our New Member package comes with a private session + 5 classes for $120.
Small space. Big burn. Real progress.
15 years of Lagree experience. Come feel the difference.
1102 N HWY 190, Suite I Covington, LA 70433
[ lagree fitness, pulse covington, fitness community, strength, core, proformer, beginner fitness, advanced fitness, injury recovery, core strength, healthy lifestyle, motivation, no excuses, fit fam, fitness goals, lagree workout ]
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1102 N Highway 190, Suite I
Covington, LA
70433
Opening Hours
| Monday | 6am - 11am |
| 4pm - 6pm | |
| Tuesday | 7am - 9am |
| 5:30pm - 6:30pm | |
| Wednesday | 6am - 11am |
| 4pm - 6pm | |
| Thursday | 7am - 9am |
| 5:30pm - 6:30pm | |
| Friday | 6am - 11am |
| 4pm - 5pm | |
| Saturday | 8am - 10am |
| Sunday | 10am - 11am |