Live Your BEST

Are you enjoying your B.E.S.T. year yet? -

Are you enjoying your B.E.S.T. year yet? Create a sustainable, loving future by healing and integrating past versions of yourself that were less loving. This is wholeness. Many clients and I have experienced powerful “ah‑ha” moments and real shifts in consciousness through quantum healing techniques like B.E.S.T. and T.E.P., I’ve p...

Healthier You in 2026 - B.E.S.T., T.E.P., Massage and Stay Health Products - http://eepurl.com/jwiwuQ

Idaho’s new law marks a step toward greater respect for medical freedom nationwide.

Interesting study, reputable source

https://www.instagram.com/p/DFm7SJ3PoVn/?igsh=MTlrOHlmaDBwbnNpbg==

This wasn’t a short-term trial—researchers tracked 92,383 participants for 28 years and found that those who consumed at least 7 grams of olive oil daily had a 28% lower risk of dementia-related death. Importantly, this association held even after adjusting for diet quality, genetics (including the APOE ε4 gene, which increases dementia risk), and lifestyle factors. Why is olive oil so protective? It’s packed with monounsaturated fats, polyphenols, and vitamin E, which have been shown to: 🫒 Protect brain cells from oxidative damage 🫒 Reduce neuroinflammation, a key driver of cognitive decline 🫒 Support vascular health and maintain blood flow to the brain The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% lower risk of dementia mortality. This highlights how eliminating harmful trans fats and switching to brain-supportive fats can make a measurable difference. With dementia rates on the rise, these findings reinforce that what’s on your plate directly impacts your brain health. Prioritizing extra virgin olive oil may be a simple yet powerful strategy for cognitive longevity. Do you use olive oil daily? JAMA Netw Open. 2024;7(5):e2410021. doi:10.1001/jamanetworkopen.2024.10021

https://www.facebook.com/share/p/19hQaj7WMR/?mibextid=wwXIfr

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Interesting research

https://www.instagram.com/reel/DBeg4W4y07l/?igsh=MThwN251am85aXdyZg==

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health. #metabolichealth #mitochondria #hiit

Sessions from Relics and Relics Video - https://mailchi.mp/241fb5818096/say-yes-to-best-or-tep-session-this-saturday-at-body-mind-spirit-fest-center-of-unity-grapevine-10587809 Experience Remote Healing.
In conversation with Dr. Nisha Manek on Healing Power of Buddah Relics
1st part -https://www.youtube.com/watch?v=p1i-EHLSUjc
2nd part https://www.youtube.com/watch?v=bhHlk05Ck-w

Summer Fun - Buddah Relics Yoga? - Vegetable Wash - Emergence (T.E.P.) News - https://mailchi.mp/cf85c96b3176/say-yes-to-best-or-tep-session-this-saturday-at-body-mind-spirit-fest-center-of-unity-grapevine-9107697

Good read on RF energy and correlation to different disregulation in the human bio systems. Your Body has an Electromagetic field and it seems that one culprit of interference is Cell Signal and cell phone. Wifi , at least as I read it doesn't have the strength or rather power watts. Playing with a compass and my iphone 14, I can change the direction rather easily with the field of the phone. Women that carry bags here have the advantage over men who keep a phone in their pocket. Easy to demonstrate with a muscle test and magnet or in this case a phone...

Wi-Fi Technology and Human Health Impact: A Brief Review of Current Knowledge An enormous increase in the application of wireless communication in recent decades has intensified research into consequent increase in human exposure to electromagnetic (EM) radiofrequency (RF) radiation fields and potential health effects, especially ...

Do you WANT to live your life? ✨💖 This was one of the most in depth interviews I've done in a while! Listen to my interview on the Know Thyself Podcast via the link in bio or by clicking here: https://youtu.be/snV0pXF1i8U?si=LKKfcgAR61jkbLWU #knowthyself #knowthyselfpodcast #anitamoorjani #healingjourney #nde #neardeathexperience

This week on the podcast human biologist and bio-hacking expert, Gary Brecka, joins me to discuss simple life changing daily routines and more. Listen now on all audio platforms or watch on YouTube!