CORE Movement Studio

October is Breast Cancer Awareness Month, a time to honor those affected by breast cancer, support ongoing research and patient resources, and encourage awareness within our community.

Throughout the month, we invite our CORE clients to wear pink to class if they would like to show their support. Whether it is a favorite pink top, grip socks, water bottle, or a simple ribbon, every touch of pink is welcome in honor of someone affected.

We are grateful to share this space with each of you and to stand alongside everyone who has been impacted by breast cancer: from my past clients, survivors, loved ones, caregivers, and those we remember who lost their fight.

As the leaves turn and routines shift into a new rhythm, it's the perfect time to fall in love with movement all over again. Tomorrow, the Fall in Love Passport Challenge begins, we're inviting every one to join: try all five of the ways we move and recover here by attending a Pilates class, a GYROTONIC® class, and a CoreAlign® class, plus try a NEO Light Bed session, and Dry Float session, between October 1st and 31st.

Five stamps to collect:
Pilates/Contrology
GYROTONIC®
CoreAlign®
NEO Light Bed
Dryfloat

Fall in love with feeling better, and discover what each modality does differently: lengthen with GYROTONIC®, build strength and control with Pilates and trunk stability with CoreAlign®, and see how you can recover deeper with infrared light therapy and Dryfloat therapy.

Members, tell us you're in by October 10, let us know as you complete each stamp, and results will be announced at the end of the month.

The prize is a surprise, but it's worth collecting all five.

Which stamp are you starting with?

Our October class calendar is OPEN and spots are filling fast. If you haven't started to reserve your favorite classes this is your friendly reminder ....

Saturday is your reminder that recovery deserves a place in your weekly routine, too.

After a 5 days of work, workouts, responsibilities, and constant doing, give yourself permission to slow down today.

At The CORE Movement Studio, your reset can look like a Gyrotonic Method session, a relaxing NEO Light Bed session, or reset with the weightless calm of our Zerobody Dryfloat experience.

Strength is important. So is restoration.

End your week feeling more grounded, supported, and ready to move into the weekend with intention.

Thank you to everyone who attended our our Sock Hop theme day and brought the energy. A Special Shout out to my group of "Pink Ladies" who came to have fun and twisted and shouted to the tunes while working out. 💪😆
Fun event days & moments like this are exactly why I built a studio that feels like a real community. Stay tuned as more CORE Movement Studio member events are coming soon.

It's Sock Hop day at The CORE Movement Studio. Every group class today is running to a 50s and 60s soundtrack, so come dressed in your usual fitness gear and bring your best moves. New to Pilates? Beginner ~Pilates 101 class is a great place to start, book through the link in our bio.

Our October Group Class Schedule is now OPEN! 🍂✨

Fall starts tomorrow, and a new season brings new opportunities to move, strengthen, stretch, and reconnect with your body at The CORE Movement Studio.

We’re excited to offer even more Beginner class options this month, alongside your favorite classes: Reformer - Chair - Tower - Gyrotonic - CoreAlign - Gentle Flow - Foundations

Classes are intentionally kept small (3-5 people) so you receive the attention and support you deserve. Many of our popular time slots fill quickly; current clients, be sure to book early to reserve your favorite classes!

View the full October schedule and book your classes through the link in bio / your booking app. We can’t wait to move with you. 🤍

Please note: Schedule is subject to change. Advanced-level classes require prior approval.

Light isn't a one-time boost. It's a nudge your cells respond to over time. ✨

Here's the simple science: red and near-infrared light is absorbed by an enzyme in your mitochondria called cytochrome c oxidase. In lab research, that helps your cells make ATP, their energy currency, more efficiently.

It's also a dose. Too little light does very little, and more isn't better past a point. That's why NEO Light Bed sessions at CORE are short by design. Consistency is what the research points to, not intensity.

So we built options around your rhythm:

Session Packages
NEO 10 min: 4-pack $144 | 8-pack $272
NEO Duo (20 min, 2 colors): 4-pack $180 | 8-pack $340

or subscribe to one of our NEO Light Bed Memberships (starting as low as
$89 a month).

New to NEO? Start with First 3 Standard: 3 sessions for $99, as an introductory rate.

Book your first session through the link in bio. 💡

Wellness support only. Not intended to diagnose, treat, or cure any condition.

There are a few spots left for for our Wellness Workshop with Dr. Lindsey this Friday, September 18th from 10AM to 12PM. You'll take a foundational Pilates class with Victoria, then hear from Dr. Lindsay Kennedy, PT, DPT of PhysioVictory on what she sees over and over in people who move well and still hurt. Coffee and open conversation follow.

~If you've been wanting to try a Pilates class but are worried about pain or discomfort this is the workshop for you !
~ If you've been doing Pilates for years but STILL feel pain somewhere this is also the class for you!

Don't miss out on this special event brought to you by the CORE Movement Studio & PhysioVictory. Your $45 ticket includes a future session credit to the NEO Light Bed and a gift bag to take home.

Enroll now at : https://physiovictory.myflodesk.com/coremovementstudio

Not all "Pilates" is the same "Pilates". Our foundation is the classical method, built on the teaching progressions that have shaped this work for 100 years, but we don't stop there. As the science around movement and our bodies has evolved, we've brought that forward too, so what you get is a method rooted in real training, not a choreographed workout with loud music that borrowed the name. Come feel the difference for yourself at The CORE Movement Studio. #