CORE Movement Studio

Movement creates the demand. The NEO Light Bed helps your body meet it. 🖤

Here is what we know from the research and from working with clients who do both:

When you train — whether on the Pilates reformer, the GYROTONIC tower, the CoreAlign, or in a private session — you are asking your muscles and connective tissue to work hard and then recover. The quality of that recovery determines the quality of your next session.

Red and near-infrared light therapy accelerates that recovery loop. Specifically:

→ Reduces delayed onset muscle soreness (DOMS) — so you can train again sooner without residual fatigue
→ Supports the collagen repair process in connective tissue — critical for clients in rehabilitation or with joint concerns
→ Reduces systemic inflammation that accumulates with consistent training
→ Improves circulation — more oxygen and nutrients to tissues that are actively repairing

This is why we did not add the NEO Light Bed as an afterthought. It is not a spa amenity. It is a recovery modality that makes the movement work you are already doing more effective.

Move. Recover. Repeat.

Reservations required .
🔗 coremovementstudio.com
📍 2643 S. Loop 336 W., Ste. B, Conroe, TX 77304

We told you there was one more thing coming to our Wellness and Recovery side.

Introducing the Zerobody Dry Float Bed by Starpool — coming this September to The CORE Movement Studio

The Zerobody is a dry floatation system. You lie on a warm, body-temperature membrane that separates you from the water beneath — weightless, fully supported, fully clothed if you prefer, with zero immersion.

What happens in that state is something your nervous system rarely gets to experience:

Complete removal of gravitational load from your joints, muscles, and spine.
Deep activation of your parasympathetic nervous system — your body's rest and repair state.
Measurable reduction in cortisol — the stress hormone that accumulates relentlessly in modern life.
Muscle tension release at a depth that no massage, stretch, or movement session can fully replicate.

This is floatation REST — Restricted Environmental Stimulation Therapy — in its most accessible form. No water. No swimsuit. No shower required. No claustrophobia.

The Zerobody Dry Float Bed is the only one available in Montgomery County.

Pre-registration is open now at coremovementstudio.com.

📍 2643 S. Loop 336 W., Ste. B, Conroe, TX 77304

Here is something we will not compromise on at The CORE Movement Studio: class size. 🖤

We cap our group classes at a small number of clients — always. Not because we cannot fill more spots, but because we refuse to compromise our standards.

Here is what that actually means for you:

Your instructor knows your name. She knows which shoulder you had repaired, which hip runs tight, and which cue unlocked your squat six weeks ago. In a class of 12-20+ people, that is almost impossible. In our classes, it is the baseline.

Here corrections are real-time and specific. Not general cues thrown at a room — actual eyes on your body, hands on teaching when needed, every session.

Your safety is protected because we DON'T want people to get hurt. Moving incorrectly in Pilates or on a "Reformer" is not just ineffective, it can cause injury. Smaller class sizes = more attention and development.

The CORE Movement Studio is here for the health-conscious adults who want more than a workout: they want expert guidance, intelligent progression, and a calm, elevated space to invest in how they feel and function for the long term.

📍 2643 S. Loop 336 W., Ste. B
🔗 coremovementstudio.com

🎉 GIVEAWAY: Win a Full CORE Movement Studio Experience! 🎉

One lucky winner (+ a friend!) will get to experience two of our signature offerings — a 30-minute private session & a NEO Light Bed session.

How to enter:
1️⃣ Follow The CORE Movement Studio
2️⃣ Like this post
3️⃣ Tag a friend in the comments who you'd love to bring with you

Bonus entry: share this post publicly for an extra shot ✨

Rules: Open to Conroe/Montgomery County area residents 18+. No purchase necessary. One tag = one entry (tag multiple friends in separate comments for more entries). Odds of winning depend on the total number of eligible entries received. Giveaway runs August 5–September 5, 2026. Winner chosen at random, announced on our page by September 6, and notified via Messenger. Winner has 48 hours to respond and schedule, or a new winner will be drawn. Prize has no cash value and is non-transferable. This promotion is in no way sponsored, endorsed, administered by, or associated with Facebook.

We want to make it easy for new clients to experience the NEO Light Bed — because we know that once you feel what a consistent red light practice does for your body, it speaks for itself. 🔴

That is why we created two introductory rates exclusively for first-time NEO clients at The CORE Movement Studio.

FIRST 3 — NEO STANDARD
Your first three Standard sessions for $99.
That is three 10-minute, single-color sessions to begin building your red light practice — at $33 per session.
Regular rate: $40 per session.
~OR~
DUO DISCOVERY
Your first two Duo sessions for $89.
Two 20-minute, two-color sessions — red and near-infrared working together — to experience the full-body depth of the NEO Light Bed.
$44.50 per session.
Regular rate: $55 per session.

Both offers are available to new NEO clients only and are designed to give you enough sessions to genuinely feel the difference before committing to a package or membership.

Three sessions is not arbitrary. Research consistently shows that the cumulative effect of red light therapy builds across sessions — your third session will feel different from your first.

Ready to begin? Sessions are by reservation only.
🔗 Book at :
https://pocketsuite.io/book/coremvmtstudio/items/wellness-and-recovery
📍 2643 S. Loop 336 W., Ste. B, Conroe,
Texas health spa registration number: 20260146

You don't need to take a single class at our studio to feel what our NEO light bed can do for you.

Starting today, our NEO multi-color Light Bed is open to new clients as a standalone wellness experience — no Pilates, no group classes, no pressure to "join a studio." Just 10 quiet minutes of light therapy designed to support recovery, sleep, and how you feel in your body.

Your first three sessions are just $99. That's it.

📍 The CORE Movement Studio ✨ NEO Light Bed — now open to first-time guest.

Appointments are required, for the safety of our guest we do not accept walk ins. To book your sessions click the link :
https://pocketsuite.io/book/coremvmtstudio

Our NEWEST wellness offering has been delivered !

The CORE Movement Studio is proud to announce that we have Conroe's only NEO Light Bed. Our NEO light bed offers 4 colors to pick from : Red, Infrared, Green , or Blue with 6 frequencies of light that ensures deep tissues pe*******on for maximum results.
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The best part is our bed only needs 8 minutes to deliver what almost all other red light beds deliver in a 20 minute session ! Want to combine colors - pick two color combos to get additional benefits ( DUO color sessions are 16 minutes total )

This new wellness offering will be available as a standalone session or add-on, with single sessions, packages.

Bookings available now through our booking app.

These statements have not been evaluated by the Food and Drug Administration. This service is not intended to diagnose, treat, cure, or prevent any disease.

I have the luxury of teaching my besties Pilates 6 days a week 🥰 and I wouldn’t change a thing

Pilates with your bestie > everything else 🤍🤎

Tag your Pilates bestie in the comments!

What if starting recovery was as easy as laying down?
Imagine yourself weightless, doing nothing, and letting your nervous system fully reset.

Sounds too good to be true?

It's not. And it's almost here. 👀

The CORE Movement Studio August Class Calendar has officially opened.
Members may now begin to book into these classes. Spots are limited and some classes are already selling out. Don't wait to reserve your favorite spot.