Curves
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Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching. Content that appears to be spam will also be removed.
Members get personalized coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals. Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any
Machine of the Week: The Rotary Torso is where core strength meets control. 💜
This machine helps strengthen your core and support the twisting movements you use every day, from reaching and turning to moving with more control and confidence.
With each rotation, focus on steady movement, good posture, and letting your core do the work.
💬 How do you feel about the Rotary Torso on the Curves circuit? Share your experience with us!
Every part of the Curves workout is designed with women in mind. 💜
Our science-backed circuit combines strength training, cardio, and stretching in just 30 minutes. With a caring coach guiding you along the way, you can exercise confidently in a supportive community of women who understand.
💬 What do you enjoy most about your Curves workout? Leave your answer in the comments!
08/21/2026
We're here 7:30-1:00 and 3:30-6:00! Come get your workout in!
This week’s WOW is bringing the energy to the circuit! 💜
Triple Pop-Ups to wake up your power.
Stand & Twist to fire up your core.
Duck & Weave to move with confidence.
Deadlifts to build strength from the ground up.
Every move has a purpose. Every round helps you feel stronger, steadier, and more capable.
💬 Which move are you ready to take on this week? Leave your answer below!
This month, we're highlighting Let's Get Physical book, an inspiring look at the history of women's fitness and the women who transformed how we move.
As we build strength through Let's Get Stronger, the book reminds us of the power of women's movement while supporting the Olivia Newton-John Foundation Fund.
💬 How has becoming stronger made a difference in your life? Share your thoughts in the comments!
08/20/2026
08/19/2026
Shout out to these members who made it in for a workout 3, 4, and even 5 times last week! That's taking charge of your health 🙌❤️💪😍
Hydration helps you feel ready for every workout and walk. 💧
Water supports energy, muscle function, body temperature, and recovery. Keep your bottle close and rehydrate afterward as you move for your own well-being and support ONJ.
💬 Is your water bottle ready for your next workout or walk? Drop a 💧 in the comments!
When ALLL your morning ladies show up! We love a full house!
Come join us... There's machine waiting for you!
08/18/2026
Getting stronger one workout at a time....awesome. Doing it with like- minded women...priceless! ❤️
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Contact the business
Telephone
Address
201 Enterprise Row, Suite 7
Conroe, TX
77301
Opening Hours
| Monday | 7am - 1pm |
| 3:30pm - 6:30pm | |
| Tuesday | 7am - 1pm |
| 3:30pm - 6:30pm | |
| Wednesday | 7am - 1pm |
| 3:30pm - 6:30pm | |
| Thursday | 7am - 1pm |
| 3:30pm - 6:30pm | |
| Friday | 7am - 1pm |
| 3:30pm - 6:30pm | |
| Saturday | 8am - 11am |