Jam Training

Whether you’re starting the day with a workout, a walk, or driving with the windows down, it’s a perfect day here in Ohio. Enjoy it! ☀️😎

🚨 WE’RE HIRING! 🚨
Do you have a passion for fitness, coaching, and helping others succeed? We’re looking for energetic, reliable, and motivating Part-Time Gym Coaches & Trainers to join our team!
💪 Flexible part-time hours
🌅 Morning, ☀️ Noon, and 🌇 Evening shifts available
🤝 Supportive team environment
📈 Growth opportunities
🔥 Make a real impact in people’s lives every day
If you love fitness and enjoy building confidence, strength, and healthy habits in others, we’d love to hear from you!
📩 Send us a message or apply today to join our team!

Are you ready to join the fun?!
Check out our 3 class trial & see what we’re all about.
🔗 Link in bio

Join us on Saturday, June 20 at 8am for a Partner Workout before heading to the Columbus Pride Parade! 🌈 💪🏽🤩

When picking things up & putting it back down, do you think about what your back is doing?

Deadlifting with a safe back is entirely achievable by mastering the hip hinge, bracing your core effectively, and keeping the barbell close to your body. Research shows that when done properly, deadlifting is not inherently dangerous and can actually strengthen the lower back muscles, improve spinal resilience, and reduce chronic lower back pain. Injuries typically happen from ego lifting, sudden jerking movements, or poor load management rather than the exercise itself.

Cardio & a heavy bar, say no more! 😍🤩🥰

We are happy to announce & introduce the latest addition to our coaching staff, Coach Erik Jablonka! 🎉🥳

Quick Bio:
“I’m married and my wife goes to the gym. She got me involved in CrossFit even though after my first class I swore I would never do it again. Legit took 6 months to finally go back. I worked for Cisco food services for 13 years and I changed careers and I have been teaching for 13 years. I am an intervention specialist and I work with students with learning disabilities at New Albany high school where I teach algebra and humanities. I have been an avid scuba diver for 27 years. The biggest thing for me is I love helping people! “

Fun Facts about Coach Erik:
💪🏽Favorite exercise: Double Unders
👎Least Favorite: Overhead Squats
🎸 Go to pump up song: Times Like These-Foo Fighters
🏝️ Favorite Travel Spot: Diving in the Caribbean or Europe
🏋️How long have I been Crossfitting: 10 years!
💯Why JAM Training: I love the people at JAM!
👂Piece of Advice: Keep pushing yourself
🥐Random Fact: I used to clean the polar bear tanks at the zoo to help pay for my teaching license

Whether you are “pulling yourself” outta bed or up a rope; let this be a reminder that you’re doing great and you made it through the week!

It’s FriYAY!!!!! 😎💪🏽

Toes to bar (T2B) are a highly effective gymnastics & core movement. Building abdominal strength, increasing grip & shoulder endurance, while at the same time improving full-body coordination. Mastering this dynamic exercise directly enhances your ability to perform advanced calisthenic maneuvers like muscle-ups, as well.

Still working on T2B?! Hanging knee raises are another variation to try.