Ohio WIC Program

June is National Dairy Month! 🧀 Celebrate with WIC by enjoying milk, cheese, and yogurt — all rich in nutrients that help families grow strong and healthy. Check your WIC food package to see what’s available for you. Learn more: https://signupwic.com/

The postpartum period can be tough — but you don’t have to go through it alone. WIC is here to support you with breastfeeding help, nutrition guidance, and care that brings comfort and confidence 👉Find help near you: https://bit.ly/4kG8Xff

May is National Egg Month! 👉 Looking for new ways to enjoy your WIC eggs? Try new recipe ideas: https://bit.ly/4fBql4N

The Ohio Department of Health has resources available for breastfeeding moms returning to work? Check out information to help ease your transition 👉https://odh.ohio.gov/know-our-programs/Breastfeeding/Worksites

Kids need at least 60 minutes of activity every day, but it doesn’t have to happen all at once! Think about ways you can squeeze quick activity sessions into different parts of your child’s day.

Going back to work and pumping? You have rights that make it easier to keep breastfeeding.
👉 Know your rights: bit.ly/dol-KnowYourRights

Try paced bottle feeding to help support breastfeeding. It helps babies eat slowly, avoid overfeeding, and keep a good latch.
Ask your WIC staff for a demo or video link — they’re here to help!
Learn more about WIC: www.signupwic.com

Have you thought about food safety during pregnancy?
Keeping you and your baby healthy starts with what’s on your plate. Try these simple tips:
- Cook seafood, meat, poultry, and eggs to safe internal temperatures.
- Avoid unpasteurized (raw) juice or milk, raw sprouts, and soft cheeses made from unpasteurized milk.
- Reheat deli meats and hot dogs until steaming hot (165°F).

👉 Learn more about safer food choices during pregnancy: bit.ly/cdc-FoodSafetyInPregnancy
WIC staff can also share tips to help you eat safely!

What’s better than sunshine, fresh air, and nutritious food shared with your family? Whether it’s at the park or in your backyard, picnics are the perfect way to make great memories! Celebrate National Picnic Day by using your WIC benefits to create the ultimate picnic! Check and see if you qualify for WIC at signupwic.com

Everyone benefits from regular exercise. Here are some ways your child can benefit:
• Having stronger muscles and bones.
• Having a lower chance of getting type 2 diabetes.
• Having lower blood pressure and blood cholesterol levels.
• A better outlook on life.

Happy Earth Day! Looking for a way to include your child in the celebration? Consider doing a nature scavenger hunt, having them color an Earth Day coloring page, helping them make a bird feeder, or plant some vegetable seeds. 🌍