Move4Life Competitions

As promised… back to our regularly scheduled programming. 😎🔥

And speaking of programming… we hear you.

We know a lot of you have been asking when the Winter Solo 7 WODs are coming.

Your first look is coming soon. WOD #1 drops this month, stay tuned. ❄️

Until then, we’re keeping the confirmed athletes coming. 💪

George Wisniewski Jr. of Perry Hall CrossFit is officially locked in for Winter Solo 7! Another name added to the floor and another athlete ready to put the work to the test.

December 12 is getting closer. Who’s next? 👀

Earn the spot. Enjoy the moment. 🏆

We’re grateful for every athlete already signed up for Winter Solo 7, and there’s still room for more names on the competition floor. 🔥

If you’ve been thinking about competing, consider this your sign. Put the training to the test, step onto the floor, and see where you stack up.

Already registered? Send this to the athlete you want competing beside you. 👀

More athlete confirmations coming soon.

December 12. Winter Solo 7. ❄️

Familiar face. New year. Another shot at Winter Solo. ❄️🔥

Antonio Velasquez is making his return to Winter Solo, representing CrossFit Enforce and ready to take on Winter Solo 7.

He’s been on this competition floor before, now it’s time to see what he brings back with him. 👀

Welcome back, Antonio. See you in December. 💪

Taking a quick break from our confirmed athlete announcements for a countdown check… ⏳❄️

74 DAYS until Winter Solo 7.

The roster is growing, the countdown is on, and December 12th will be here before we know it. 🔥

Whether you’re already registered or still thinking about stepping onto the competition floor, it’s time to start getting ready.

📅 December 12, 2026
📍 Top Tier Columbia

Not competing? You can still be part of Winter Solo 7! Volunteer sign-ups are officially OPEN. 🙌

Ready to compete or volunteer? Visit our website or head to the link in our Instagram bio to get signed up.

74 days. Let’s get to work. 💪

Another one coming in hot from Odin CrossFit. 🔥

Jarrett Ruckers is officially locked in for Winter Solo 7! 💪

That makes two confirmed athletes from Odin CrossFit so far… and we have a feeling they’re not done yet. 👀

The field keeps filling up, the gyms are showing out, and December 12th is looking better by the day.

Who’s next? 🔒

📅 December 12, 2026
📍 Top Tier Columbia
🔗 Register now through the link in our Instagram bio or our website!

https://move4life.org

Movement should be accessible to everyone. ❤️

Move4Life is proud to partner with Federalsburg Better Together and Enough Initiative to bring FREE community group workouts to Federalsburg this October!

These classes are about more than just getting a workout in. Moving your body can support your physical health, your mental health, and your overall well-being, and finances shouldn’t be what keeps someone from having that opportunity.

📍 Federalsburg, MD
📅 October 3, 17 & 31
💪 All fitness levels welcome
👟 Ages 16+
💸 Completely FREE
🎒 No equipment needed, just bring sneakers, water, and a towel if you’d like!

Whether you work out every week or you’re looking for a place to start, you’re welcome here. Come move, meet your community, and have some fun with us.

Ready to join us? Head over to our Instagram or click the link below to sign up! 🔗

https://www.signupgenius.com/go/20F0D4BAAA628A5FEC70-66160178-free

Know someone in Federalsburg? Send this their way. Not local but up for a little road trip and a free workout? Come join us! 🚗💪

SHARE THIS POST and help us reach someone who could use a free place to move, connect, and feel good. 📣

Another name added to the Winter Solo 7 roster. 🔒❄️

Dylan Nolz of Odin CrossFit is officially confirmed and ready to hit the competition floor this December. 💪

The field keeps getting stronger, and we’re not done yet. 👀

Welcome to Winter Solo 7, Dylan. Time to get to work. 👊

Think you’re next?

Registration is OPEN. Hit the link in our bio to secure your spot.

📍 Top Tier Columbia
📅 December 12, 2026

Another athlete locked in. 🔒🔥

Richard Daley of Catoctin CrossFit is officially stepping onto the competition floor for Winter Solo 7.

The roster is growing, and we’re just getting started. 👀

Who’s next?

Register through the link in our bio and get your name on the list. 🏋️‍♂️

ATHLETE CONFIRMED. 🔒❄️

We’re kicking off our Winter Solo 7 athlete announcements with Stephen Vassallo of CrossFit Bethesda!

Stephen is officially locked in and ready to take on Winter Solo 7 this December. 💪

We’re excited to have you on the competition floor, Stephen. Time to get to work. 👊

Who’s joining him?

Registration for Winter Solo 7 is NOW OPEN. Hit the link in our bio to secure your spot.

📍 Top Tier Columbia
📅 December 12, 2026

REGISTRATION IS OFFICIALLY OPEN. 🚨🔥

Winter Solo 7 is happening December 12th at Top Tier Columbia, and your spot is officially up for grabs.

Individual competition. Multiple divisions. Cash prizes. One big day of competition. 🏆

Whether you’ve been waiting for this one or you just needed a sign to send it… this is it.

🔗 Registration is LIVE — link in Instagram bio.

Share the link like it’s hot. 🔥 Send it to your gym crew, your training partner, and the friend who’s been saying they’re “thinking about it.” 👀

December 12th. We’ll see you on the floor.