Dynamic Combat

Kickboxing is live at every Monday and Wednesday at 7:30 PM.

KickBoxing is live at Baltimore Martial Arts Academy, Inc. every Monday and Wednesday at 7:30 PM.

Keep it moving.

PUBLIC SERVICE ANNOUNCEMENT

I have never met anyone who doesn't want good health or a long life. I have met plenty who do very little about it.

This is not a brag. This is information that could save your life. Strong Legs Cut Death Risk by 46%

Rising from the floor without using your hands = 46% lower all-cause mortality risk

Slow chair-stand speed = red flag for mobility loss within 3 years

Quadriceps strength is the single best muscular predictor of heart and lung health

Every 10% increase in leg strength = 7% drop in cardiovascular death risk

Squats mean squats. Machine exercises do not compare. The research is clear.

Your legs are a longevity dashboard. Train them accordingly.

P.S. You do not need to lift heavy today. But you do need to build strength over time. Start where you are.

Honored to begin the first of many Warriologic interviews on The Chicken Boxx. This is a platform rooted in the legacy of the oldest family-owned Black publication in America.

On Thursday at Noon, I will appear on Chicken Boxx Live, presented by AFRO News. This is a historic institution that has amplified Black voices and shaped cultural dialogue for more than a century.

I will be in conversation with
Dr. Frances Toni Draper,
Kevin “MPECKABLE” Peck,
Jay Jackson,
three respected voices who continue the tradition of challenging narratives, informing communities, and elevating important conversations.

We will explore the following topics:
• The origins of Warriologic
• The Six Trials and the Nine Pillars
• Personal accountability and internal conflict

It is a privilege to share this philosophy on a platform with this level of heritage and cultural impact.
It is a significant moment for bringing Warriologic into public conversation.

WATCH LIVE:
www.afro.com
Select “Chicken Boxx Live” at Noon.

Facebook: https://www.facebook.com/AfroAmericanNews/

LinkedIn: https://www.linkedin.com/company/afronews

YouTube: https://www.youtube.com/channel/UCo2hnk-qLYbxBm3emXrm-sQ?view_as=subscriber

Let us bring this conversation to the world.

Itse Ayonmike (Dynamic Ish)
Originator of The Warriologic Universe

Claim your free copy now.
https://codex.warriologic.com/

High Cultural resonance: It weaponizes timeless virtues, discipline, truth, endurance, in language fit for the digital century.