StretchLab Columbia

Come join us at the historic Wilde Lake Barn today for a demo stretch before or after class.

See the link in bio to register for your demo stretch!

💜 Happy International Women’s Day

Strong women move the world — and we’re proud to support the strength and movement of women in our community every day.




💜

So grateful for our partnership with the Columbia Association 💙

Great moments from our latest Columbia Association partnership event at Columbia Gym in Clarksville.

📍 Next stop: Athletic Club on Beaverkill Rd
🗓 Saturday, Jan 31 | 9am—12pm

Free demo stretches by experts Di’en & Roman.

First come, first stretched
Text 410-988-4045 to claim a spot.

No time? Stop by to say hi and claim a discount intro stretch promotion for later in our studio on Snowden River Parkway.

2026 intention: move with ease.
We’ll help you get there.

Happy New Year from Stretchlab!

🎉 Cake. Kombucha. Good people. Current and former leaders showing up to celebrate what matters.

When you can pause long enough to toast to how far we’ve come and make a wish for the future — you know something real has been built and you can finally exhale.

Growth and culture that can’t be measured on a spreadsheet.

Happy Birthday, StretchLab Columbia 🥳

With special thanks to:
• Every team member, past and present, who contributed their energy, skill, and heart to this space
• Van McKenna, for her trust and support as a Founding Member from before we even moved in or had a full team
• Tom Tucker, for the cake that made it even sweeter 🎂

🤍🙏

Grateful for our wonderful crew 🤍

Wishing everyone a restful Christmas.

Merry Christmas to all, and to all a good night 🌲

12 days. 12 stretches. The best team. 🎄

This season, we wanted to do more than decorate the studio.

We wanted to highlight the heart of what makes StretchLab Columbia special — our people.

Everyday expertise turned into something festive and fun.
Each stretch shared with care and intention.

We’re so proud of this team — skilled, thoughtful, and truly amazing humans.

We hope you enjoyed our 12 Days of StretchMas and had a chance to explore the full series.

Happy holidays from our StretchLab Columbia family to yours 🎄✨

Day 2 of our 12 Days of StretchMas Countdown (1 more day until Christmas!!) 🎄
One stretch a day you can do from home.

Hip Flexor Stretch (With or Without Equipment)

A supported hip flexor stretch to release tension at the front of the hips — an area that commonly tightens with prolonged sitting and long days.

✨ Helpful for desk workers and long hours of sitting
✨ Supports hip extension and low-back comfort
✨ Two options depending on what you have at home

Option 1:
Use a foam roller for added support as you settle into the stretch.

Option 2:
No equipment? Lie on your back near the edge of a bed or bench and allow your legs to drop off using gravity. Consider placing a rolled towel or pillow underneath for extra support.

Move slowly. Stay supported. Breathe and switch sides.