D. Rodick Training
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Season or no season, we are working!! Come join us 💪🏻💪🏻
Sand Training. Tuesday and Thursdays . message to pre-register
OL/DL success starts with the “first step” 🏃🏼♂️+ 🤲🏼 hand placement! Great drill to increase power💥 in the first step + punch👊🏻 Win the rep💪🏻
Read the shirt “no excuses” quise suffered a herniated disc in his back along with piriformis irritation.
He’s working with me to get back into football shape. Today we worked some standard footwork/agility drills to see his progress with rehab. Let’s keep making progressions so you can get back onto the turf!
💥POWER 💥 MB Power Slam+ Banded Sprint for 10 yards 🏃💨 Push yourself to your limits, that’s how you truly grow😤
01/11/2020
Private studio located in Lakewood, Ohio.
Consultation for free, Message for all inquiries!
💢Upper body + Hip Power Development 💢working a close grip kneeling jammer press 🦍
Great work today at with former Linebacker, newly signed .
09/06/2019
In only 9 sessions with Jordyn she was able to crush her pre-counseling numbers!! Jordyn’s consistency and drive to get better is definitely paying off! Let’s see what we can accomplish in another 10 sessions 💪🏻💪🏻 .
Each of our sessions has been outdoors! has traveling options! Tap in ASAP!
09/05/2019
Shredding Fat & building muscle!
09/05/2019
Down 2 pant sizes! Great job Katie!
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Cleveland, OH