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10/07/2023
6 best homemade sports drinks - more recipes here - https://thelittleshine.com/electrolyte-sports-drink/
10/02/2023
This orange and lemon cinnamon ginger tea not only tastes fantastic but is an immune-boosting, anti-inflammatory tonic, perfect for cold/flu season!
Recipe: https://plantbasedonabudget.com/winter-wonder-tonic/
09/09/2023
https://www.fitandwell.com/how-to/how-to-use-yoga-blocks
How to use yoga blocks to alleviate wrist pain, improve your stability and get a deeper stretch Yoga teacher Kristina Rihanoff demonstrates how to use yoga blocks with this simple eight-move flow
09/14/2022
09/14/2022
Happy Monday, Have a good week ❤
07/28/2022
⚜️🦁 LION’S GATE 🦁⚜️
Tomorrow is one of the most auspicious periods in astrology, the Lion’s Gate opening. During this time, the star Sirius, the Earth, and the Sun in Leo to bring us powerful information in the form of light codes. The information raining down at this time has the power to lift our consciousness, and awaken our heart, connecting it with Universal love. With the help of the Lion’s Gate opening, we can transcend any energy and vibrate our existence to another level. It’s a time to feel the next expression of yourself, aligned with the ancient knowledge of the universe. Learn more about Lion’s Gate in the Leo workbook: https://www.spiritdaughter.com/collections/current-workbooks/products/leo-season-new-moon-workbook-digital-1
07/21/2022
Experiencing knee pain? These stretches and exercises can help Despite the resilience of your knees, placing more force on them than usual or putting them in a cumbersome position for an extended period may lead to tissue irritation. Luckily, there is plenty that
01/31/2022
DawnOfAngels
Angel Psychic Medium
11/07/2021
THE 5 KOSHAS:
- The koshas are the metaphorical layers that comprise the human body and mind and house the soul. The meaning comes from the Upanishads, the ancient Vedic texts that informed Hinduism and many aspects of yoga philosophy.
**Kosha translates to "sheath" in Sanskrit.**
The five koshas are:
-Annamaya kosha – physical sheath.
-Pranamaya kosha – physiological or energy sheath.
-Manomaya kosha – psychological or the mind sheath.
-Vijnanamaya kosha – wisdom sheath.
-Anandamaya kosha – bliss sheath.
~~Ha🌬Yang Ga🌹
11/04/2021
Energy Boosting Foods
Ever feel a little tired throughout your day? Did you know eating certain foods help energy levels more so than others?
The above list of foods can help give you a boost of energy.
-For example, bananas contain potassium, vitamin B6, and complex carbs an excellent combination for quick and long-lasting energy!
-Sweet potatoes, hummus and whole grains contain complex carbs and fiber that can be absorbed slowly creating a steady, sustained energy release.
-Dark chocolate contains antioxidants that can help increase blood flow throughout your body, which helps oxygen reach the brain and muscles improves their function. Dark Chocolate also contains compounds found to enhance mental energy and mood.
What is your favorite snack that you feel gives you more energy?
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