Known & Knowable

More 💡 to make it better
2019 Sanctionals vs 1 Opportunity per Semifinalist

idea

Just another thought 💭

A confirmed post on IG ain’t an athlete roster. These things start in a week and a half, who is competing, who did they do? I am not downloading an app. I want it on games.crossfit.com

Just another thought 💭

There are thousands of unaffiliated athletes who now are trying to find an affiliate to drop into for the weekend. What if CrossFit makes that easier?

Just a thought. 💭

Do I need to submit this on WIR comments section or to someone on the

🏁 🏎️🏎️🏎️ — Just Girls & Team GOWOD take the checkered flag in a heated race under the lights at Gymreapers Wodapalooza Miami Beach

The top three Elite Women’s teams going into the night went rep for rep all 9 round of the alternating round relay race with team ‘Just Girls’ ( , , ) taking top time of 08:36.03.

The 100pt workout win moves ‘Just Girls’ just 16 points behind ‘Yeti Girls’ going into Sunday.

Team GOWOD ( , , ) take their second win of the weekend, trading the lead early with ‘RX Smart Gear’, and gaining a sizable lead when Dallin Pepper outpaced Jorge Fernandez in their 2nd of three rounds against each other.

GOWOD crosses the finish line at 08:10.56, 0:26 seconds faster than second place, they add to their lead with +38 points over second place and over 100 points onto the podium with 3 workouts to go.

Elite Teams Workout 3
‘Vice Grip’

9 Alternating Rounds For Time
1 Legless Rope Climb
9 Box Jump Overs
12 SA Alt DB Snatches
RC – 15ft
DB – 100, 70lb
Box – 30, 24in

Time Cap: 9mins

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9️⃣ 9️⃣ Problems but Overhead Squats Ain’t 1️⃣

Statements made this afternoon on the Lifting Stage by both the Iron Maiden’s and Team GOWOD as they each beat the field by 30 seconds to over a minute respectively.

On the women’s side, the Iron Maiden’s ( , , .smifff ) win the event with a time of 09:08.59, with one last rep OHS completed by Sydney Michalyshen after maybe a miscount by Anikha Greer

Team GoWOD ( , , ) wins with a time of 07:56.75, with Mederios completing all of the 22 and 11 overhead squats unbroken for team.

For Time
33/23 Cal Bike + 99 Heavy Double Unders
into
33 Hang Power Snatch
33 OHS
33/23 Cal Bike + 99 Heavy Double Unders
into
22 Hang Power Snatch
22 OHS
33/23 Cal Bike + 99 Heavy Double Unders
into
11 Hang Power Snatch
11 OHS

Bar 1: 155/105lb
Bar 2: 185/125lb
Bar 3: 205/145lb

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🌧️ Rain’s Gone, ☀️ Sun’s Out - The Elite Teams kick off their weekend with a 3K beach run workout titled ‘Soaked in Sunshine’ with score being combined team total time. Sponsored by

For the Elite Men, team Norwegian Kriger Boyz, from , , and win with a combined time of 54:00.63 (pictured Benjamin Boujar)

The Elite Women, was won by Yeti Girls, , and with a combined time of 1:01:28.77 (pictured Danielle Brandon who’s team Yeti OutKast won TYR WZA Miami Beach last year)

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Back2Back - James Sprague & Lucy Campbell each go back to back as 2025 & 2026 WZA Miami Beach Champions!

Lucy Campbell - 🏆🏆
354pts
1 workout win
4 top 5 finishes across 5 workouts

James Sprague - 🏆🏆
364pts
3 workout wins
4 top 5 finishes across 4 workouts*

*Due to weather the remainder of the individual elite competition was cancelled and the leaderboard was finalized prior to the men being able to compete in the final workout of competition.

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Long live the Queen of Miami Beach!

Lucy Campbell wins the final event of the Indy Elite competition at Gymreapers Wodapalooza Miami Beach.

The workout out win gives Lucy the top spot on the podium and back to back WZA Miami Beach championship!

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If it’s a barbell workout she will win. Hannah Black wins ‘Heavy After Dark’ with a total weight of 715lb and wins a tiebreak on total load to take first place with her heaviest lift of 250lbs

For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Rogue Echo Cal Bike
into
1RM Clean
Set 1: 21/15 Cal
Set 2: 15/12 Cal
Set 3: 12/9 Cal

📸:

Anderon Primo wins ‘Heavy After Dark’ with a top lift of 380lb and a total of 1,090 lb combine over the total workout.

The weather cleared up, and Big lifts going up this afternoon on Miami Beach. The workout was modified from its original version to remove the jerk from the clean and jerk due to weather concerns.

1:00 on / 3:00 off x 3 sets
Buy In: Rogue Echo Cal Bike
into
1RM Clean
Set 1: 21/15 Cal
Set 2: 15/12 Cal
Set 3: 12/9 Cal

For total load

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