Rick Richey

I received a third stripe on my blue belt today from professor at
Thanks to the patience of my training partners, coaches, and professors

I’m thrilled to share some exciting news…I’m a contributing author in a brand-new multi-author book called Inspire the World to Fitness!
It’s launching soon on Amazon, and I can’t wait for you to read the stories, strategies, and real-world tools inside.
If you love fitness, mindset, and meaningful transformation, this one is for you.
📌 Coming soon on Amazon — stay tuned!

Join me at the MedFit Global Virtual Conference, happening October 22–26, 2025! 🎉
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My session: Type 2 Diabetes: The Sweet Science
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This fully virtual event is designed for fitness and health pros ready to bridge the gap between fitness and healthcare, and better serve clients with medical conditions or chronic diseases.

✅ 85+ expert-led sessions
✅ Business-building strategies
✅ CEUs available
✅ If you can’t attend live, registrants get 6-month access to session recordings after the live event!

You can save 25% on registration with coupon SPEAKER (Coupon code is case sensitive; must be all caps.)
👉 Learn more & register: https://www.fbasucceed.com/medfit

“Friend of immigrants”
My favorite shirt these days. I’m so sorry so many are being treated so heinously. I wear this shirt proudly and hope you know that so many of us are appalled by the lack of humanity and decency that is being perpetrated by this regime.
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Thanks for the gear. I’ll be back to buy more soon.

My first Cincinnati Bengals game thanks to my brother

Delayed Halloween pictures. Because told me to post. Thanks!

To all my fitness professionals (the younger the better) that haven’t started thinking about putting money away for retirement and letting that wealth grow - this book is for you!
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Google a compound wealth multiplier and see how much maxing out an IRA (or other tax advantaged account) can mean for you by the time you retire.
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As little as $100/month could lead you to having $500k+ in 40 years.
(Only $48k of your money invested)
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$500/month for 30 years could be right at $1 million. You would’ve only put in $180k over that 30 years.
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I’ve only got about 20 years until I retire fully. If I max out me and my wife’s IRA alone with $15k/year we would retire with nearly $900k.
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One of my kids between work and me matching the money has a custodial investment account with $6.5k. In 50 years without adding anything to it there will be upwards of $750k without even making any more contributions - just the $6,500. Add $100/month over that same 50 years with an initial $6.5k investment it’ll be $2.15 million
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Compound interest is the 8th wonder of the world, but only for those who use it.
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START INVESTING TODAY