Ground Roots Health Collective
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Get Back to your Ground Roots through Ancient Holistic Healing practices & enjoy A Superior Life!
Angela Romero – Ayurveda Practitioner
Pilates Instructor – Private Trainer – Health Coach – Reiki Energy Healer
My Story – Typical working mom who always had a smile on her face while secretly struggling with anxiety, depression and irritabiltiy (stress) for over 10 years.
My Journey – Through Ayurveda and integrative nutrition I have grown to feel free from burdens, expectations and thinking I wasn’t where I thought I should be in life. I truly have found happiness in the chaos and feel happy in my skin.
Mission – Enlighten working moms on organic ways to truly feel Happy & Free without Prescription meds, dieting or a harsh fitness routine to experience A Superior Life
What random things has your husband done while you were out of town?
What random things are your husbands doing while you are out of town?
Have you been feeling like everything is everywhere lately? 😂
Like your house is scattered, your brain is scattered, your energy is scattered… and you’re sitting there thinking, “Dude, am I the only one who feels like this right now?”
sometimes what’s happening around us can be a pretty good reflection of what’s happening inside us too.
Midlife already comes with hormone shifts, changing sleep, stress, kids, work, laundry, appointments, mental lists, all the things. Then the seasons start shifting from summer into fall and your whole system can feel like it’s trying to keep up with 27 tabs open at once.
This is one of the reasons I love Ayurveda so much. It reminds us that we are not separate from nature. As the season changes, we can change with it instead of fighting against it.
One of my favorite simple seasonal rituals is CCF tea — cumin, coriander + fennel.
Equal parts of all three. I use about 1 teaspoon of the blend in 8 ounces of hot water and sip it throughout the day.
Simple. Warm. Easy. No 19-step morning routine. No expensive wellness gadget. Just one tiny thing that can help you slow down, support digestion, and bring a little more rhythm back into your day.
This is what I mean by ancient + modern practices made simple.
Because sometimes your body doesn’t need another complicated answer.
Sometimes it just needs you to notice the clues, slow things down a little, and give it something supportive.
📸 Screenshot the recipe at the end so you have it.
And if you’ve been feeling the chaos, the seasonal shift, or just a little more scattered than usual, comment SHIFT below. 🌿
09/28/2026
Have you been overthinking more, feeling scattered, having trouble sleeping, or feeling like you suddenly have a million things to do?
As the seasons change, you may notice some changes happening within you too.
In Ayurveda, fall is associated with Vata energy — cool, dry, light, mobile and changeable. As those qualities increase around us, we may notice some of them showing up in our bodies, minds and daily rhythms too.
And when you're already navigating all the changes that can come with midlife... sometimes things can feel a little louder.
🍂 Your mind feels busier or more scattered
🍂 You're overthinking EVERYTHING
🍂 Sleep feels different or you're waking during the night
🍂 Hot flashes or night sweats feel more noticeable
🍂 Your skin, lips or hair feel drier
🍂 You're noticing more hair shedding or thinning
🍂 Digestion feels different — more bloating, gas, constipation or irregularity
🍂 You're craving more warmth, comfort, routine and rest
This is one of the reasons I love Ayurveda so much.
It teaches us to pay attention to the season we're in AND the season of life we're in.
You don't have to change everything at once.
Start small.
Warm up your meals. Create a little more routine. Stay hydrated. Get outside. Slow your evenings down. Nourish yourself. And start paying attention to what your body is telling you.
The body whispers before it shouts. 🍂
And if you're wondering what Vata even means or what YOUR dosha might be, I created a FREE Dosha Quiz to help you learn more about your Ayurvedic mind-body type — Vata, Pitta or Kapha.
And because I know how annoying it can be when you take a “free quiz” and suddenly have to hand over all your information...
This one doesn't do that.
🌿 No email required
🌿 No opt-in form
🌿 I'm not collecting your information
🌿 It's simply a free tool for YOU to learn a little more about YOU.
Comment “DOSHA QUIZ” below and I'll send the link straight to your DMs. 🌿
Then come back and tell me what you got — Vata, Pitta or Kapha?
09/23/2026
Well… this is pretty freaking cool. 🥹✨
I’m officially an Iconic Woman to Watch in the September 2026 issue of The Iconic Woman Magazine.
And seeing my name — ANGELA ROMERO — across those pages feels a little surreal.
For years, I’ve been learning, building, teaching, coaching, creating, pivoting, starting over, and continuing to follow this pull I’ve always had toward helping women understand their bodies differently.
To see Ground Roots Health Collective, Ayurveda, holistic health, herbs, movement, hormones, gut health, and the work I care so deeply about represented here means so much to me.
And the timing? Whew. ❤️
I’m stepping into 47 feeling more ready than ever to be seen, use my voice, create bigger, serve more women, and keep becoming the woman I know I’m here to be.
This feels like one of those little moments where you stop and think…
Ohhhh. Maybe all those tiny steps really have been leading somewhere.
Here’s to what’s next. 🥂✨
Because I have a feeling we’re just getting started.
Thank you, The Iconic Woman, for including me as an Iconic Woman to Watch.
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