JS Strength and Conditioning

✨What’s New at JS Strength and Conditioning?

🏋🏻‍♀️ Join us 7am Monday for a brand new members-only Group Coaching class. If you love the time, let us know!

👯‍♀️ Kickstart Group Coaching begins 5/4/26 at 5pm for new friends and family. If you have friends and family or know someone in the community that would enjoy and benefit from our group fitness program, we love referrals! It’s a great 9 session program for only $159 to kickstart your fitness this spring! Share with your friends, we welcome new members! 💪🏼

💌 DM or email us at [email protected] for more information!

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Summer is coming…
Are you ready?! 💪🔥

👉🏼JS Strength & Conditioning is kicking off Spring with our Kickstart Group Coaching Program for beginners!

This is your chance to:
✅ Build strength
✅ Increase confidence
✅ Dial in your training, mindset & accountability
✅ Start the new year aligned, focused, and powerful

📅 Kickstart begins 5/4/26
⏰ 5pm-6pm MWF
📩 Gift Certificates available DM or email [email protected]

JS family, we wouldn’t be here without you.

Over the years, you’ve been such a big part of what we’ve built, and now Sarah is stepping into something new!

Sarah is opening Gather Coffee House & Supper Club, an extension of this community, just around shared tables instead of the gym floor.

We’re in a time-sensitive fundraiser (ends April 25th) to bring it to life, and we truly can’t do it without you.

If you feel called to be part of building Gather, the link to support is here: https://www.kickstarter.com/projects/gatherchico/gather-coffee-house-and-supper-club-help-us-bring-it-to-life

You can also follow along and get more info at

🔥 5 Workout Truths No One Talks About 🔥
(That help change your results FAST)

💡 Your body adapts in 2–3 weeks If you’re doing the same workout every day… you’re maintaining, not progressing.
➡️ Small changes = big results (tempo, rest time, intensity)

💡 Fat loss ≠ more cardio. Too much cardio can actually slow your metabolism and burn muscle
➡️ Strength training is the real fat-loss cheat code

💡 You don’t need to feel destroyed
Soreness ≠ effectiveness
➡️ Smart, consistent training beats “kill yourself” workouts every time

💡 More time in the gym ≠ Better results
➡️ After 45-60 Minutes, your intensity and effectiveness drops.

💡 Having a supportive community is everything
➡️ Knowledgeable trainers who support you on your growth and members who cheer you on through your milestones! Members at JS love our community!

🚨 Want real results without wasting time?
Follow for workouts that actually WORK 💪🔥

Nice work Mac!!

McKena Harvey’s 13 strikeouts leads Chico to softball win against Lassen Once Chico High School pitcher McKena Harvey retired the third hitter of the inning of the third inning in Wednesday’s game against Lassen, the senior proceeded to retire the next 11 batters. Harvey pitched a complete game and allowed…