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https://www.uclahealth.org/news/article/nine-mental-health-tips-happier-2026?utm_source=substack&utm_medium=email

Nine mental-health tips for a happier 2026 Breadcrumb Home News & Insights Nine mental-health tips for a happier 2026 Move, play, sleep and anchor yourself in calm. Psychologist Valentina Ogaryan offers a guide for creating calm, centeredness and happiness in 2026. December 30, 2025 By Sandy Cohen, Senior Writer 6 min read Regardless of any....

So there’s a word for it...

https://www.psychologytoday.com/intl/blog/simplifying-complex-trauma/202211/35-scripts-trauma-survivors-set-family-boundaries

35 Scripts for Trauma Survivors to Set Family Boundaries A comprehensive cheat sheet.

Remember to be kind to yourself too💛

(Image text: “People don’t fake depression. They fake being okay. Remember that. Be kind.”)