Functional Health Coaching with Elizabeth

Ready for Andrea Bocelli!

Exercise gives you wings!

Merry Christmas! 🎄

Menopause is a natural life stage that affects many employees - typically women and people assigned female at birth between the ages of 45 and 55.

Despite its prevalence, it remains a taboo topic in many workplaces.

I have created a free guide that aims to promote awareness, foster inclusivity, and offer practical steps for supporting staff going through menopause.

https://linktr.ee/functionalhealthcoach

Strength training is very important in Perimenopause.

Perimenopause isn’t just hot flashes—it can also mean muscle loss.

As estrogen declines, your body starts to lose muscle mass faster than before.
That can lead to:
⚠️ Slower metabolism
⚠️ Less strength & endurance
⚠️ More fat (especially belly fat)
⚠️ Higher risk of falls & frailty

But there’s good news: You can fight back.

✅ Lift Weights – Resistance training 2–3x/week is key
✅ Eat Protein – Fuel your muscles every meal
✅ Recover Well – Prioritize sleep & rest
✅ Talk to Your Doc – HRT or other options may help

You’re not “just getting older.”
You’re transitioning—and your body needs new support.

💪 Start where you are. Stay consistent. Feel stronger.

Let the Birthday weekend begin!!

I think it's time time for a gym selfie!

Living my best life!

🔥 Summer Heat + Hot Flashes? Double Trouble.

If hot flashes weren’t enough, summer turns up the heat—literally. Here’s how to stay cool, calm, and collected when your internal thermostat is on the fritz:

🌿 Summer Survival Tips for Hot Flashes:

✅ Wear light, breathable fabrics (hello, linen + cotton!)
✅ Keep a cooling towel or fan in your bag
✅ Hydrate like it’s your job—ice water is your BFF
✅ Skip spicy foods + sip on cucumber-mint water instead
✅ Cool showers or a quick foot soak = instant relief
✅ Meditate or breathe deeply to stay stress-free

☀️ Pro Tip: Avoid peak heat between 11 AM – 3 PM. Your body will thank you.

Menopause doesn’t take a summer break—but you can still feel chill through the heat. 💧💛

New chapter, new haircut!

It's getting serious!💪

✨ Free Download Alert! ✨

Struggling with mood swings, fatigue, or stubborn weight gain during perimenopause?

The foods you eat can make a HUGE difference in how you feel. 🍓🥦🌻

I’ve created a FREE guide with the Top 10 Hormone-Balancing Foods every woman in perimenopause should know about. These aren’t fads — they’re science-backed foods that nourish your body and support hormonal health naturally.

💌 Grab your copy now — link in bio!

📥 What’s inside:
✔️ 10 must-have foods
✔️ Why they work
✔️ Easy tips for adding them to your meals

Tag a friend who needs this boost! 👯‍♀️