Southside Knockout

The proper way to do a Pull-up

* Pull your shoulder blades down and back first
* Drive your elbows down toward your sides
* Keep your chest lifted
* Pull until your chin clears the bar

-up

When the coach isn’t looking, so you accidentally skip some reps….👀

Looking for a place that keeps you accountable (even when you try and sneak a break)? Southside Knockout is the place for you!

Just click the link in our bio and schedule your free session with us 💪 and take the first step towards your fitness goals!

🌟Bent over reverse flies🌟

Benefits:

* Helps strengthen the back side of your shoulders
* Improves posture from sitting or hunching forward
* Supports shoulder stability
* Balances out chest-focused exercises like push-ups or bench press

Try them next time you workout 🫵

Do you think he saw? 😂

Not every workout starts with motivation. Some days, showing up is the win and we will handle the rest 💪

Need help doing a proper squat?

The squat is one of the best exercises for building lower-body strength, improving mobility, and making everyday movements easier. But proper form is key to getting the most out of it and avoiding unnecessary strain.

Do box jumps intimidate you??

If so this video is for you!

Need a little motivation to get into the gym on the days you don’t feel like it? Remember this: the hardest part is just showing up. Once you walk through those doors, you’re already winning. Consistency beats motivation every time 💪

Go click the link in our Bio and signup for a free session with us and get your journey started 🔥

3 Shoulder exercises you can do with a resistance band.

Why Shoulders??
* Helps support healthy joints and reduce injury risk
* Builds definition and muscle around the shoulders and upper back
* Makes everyday movements easier like carrying, reaching, and lifting