Healthy Kids Lab

“Children and adolescents ages 6 through 17 need to be active for 60 minutes every day” Read more here: https://bit.ly/41uT0i4

Our Be Unstoppable In Life Together program empowers families with the skills & resources to help kids be strong, confident, & focused. Interested in learning more? Contact us to learn about our online program!
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A recent study has shown that regular physical activity decreased the severity of ADHD symptoms. Read more: https://bit.ly/3owDNPd
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“Family meal time shows to have a positive influence when making healthful changes in the home food environment and children’s dietary intake.” Read more here:

https://tinyurl.com/3thj2b4y

"“Moderate to high intensity exercise can improve cognitive function and behavior in children including those with attention-deficit/hyperactivity disorder (ADHD)” For more information:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787573/

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02/23/2024
"Both adolescent girls and boys could benefit from public health interventions aimed at lowering their recreation screen time and concurrent screen use to improve their sleep quality." Read more: https://bit.ly/41YTJsB

"“Moderate to high intensity exercise can improve cognitive function and behavior in children including those with attention-deficit/hyperactivity disorder (ADHD)” For more information: https://bit.ly/41KtS6O"
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A meta-analysis of 21 studies shows that physical activity interventions may relieve adolescents' depressive symptoms. Read more here: https://bit.ly/3IMMMC8

Regular physical activity can help build strong bones and muscles. To find more facts of exercise read more here: https://www.cdc.gov/healthyschools/physicalactivity/facts.htm

Interested in improving your daily family routines? Reach out to us to find out how you can Be Unstoppable In Life Together and join our research study!

We are actively recruiting for participants in our research study at UIC focused on helping families create healthy lifestyle routines! Is your child between the ages of 6-11 and live in Illinois? Contact us for more information!