Seniors Life Connection

6 Steps to Get Better Sleep and Improve Heart Health /PRNewswire/ -- (Family Features) There's more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an...

Exercise counteracts negative effects of sleep deprivation Exercise counteracts negative effects of sleep deprivation • Earth.com

Easy ways to shop for healthful, cost-conscious foods - Harvard Health Healthier eating starts with food shopping, and supermarkets are full of choices that are both nutritious and less so. But trips to grocery store don’t have to feel overwhelming or be ...

Weight loss after 60: Tips seniors should keep in mind Aiming for weight loss is always challenging. Add your age to it, and you'll realise that being 60 means weight loss journey won't be simple. Here are some weight loss tips that women over 60 can follow.

Mental Health for Older Adults: 5 Practical Ways to Boost your Mood - Mental Health Commission of Canada Mental health is a vital aspect of your overall health. As you grow older, you can experience changes in your physical health, social connections, and daily routines that can significantly affect your quality of life, your mood and well-being.

How to Stay Psychologically Healthy at Any Age New research shows what's most important to staying ageless on the inside.

How to get older adults to exercise: Instructor-led programs Structured programs can help older people develop exercise routines, as has been seen with the US state of Missouri’s Stay Strong, Stay Healthy program.

Exercise with a buddy. Your brain will thank you for it. Regular social exercise may counter physical inactivity and low social participation, both of which contribute to worldwide dementias, research findings suggest.

Is there such a thing as healthy aging? A geriatrician shares tips on how one can achieve healthy aging.

Change Your Brain Every Day The Book Brigade speaks with psychiatrist Daniel Amen

10 steps for successful aging It’s never too soon to practice healthy aging; the things we do to keep body and heart healthy — nutritious diet, physical activity, and social connections — also can help