Inner Sol Studio

something about spring makes me want to romanticize everything again 🌞

slow mornings, coffee dates, doing things that actually feel good

so we're doing pilates, sitting with our cafecito, getting ear seeds, and planting something to take home 🌷

bring your bestie or come solo 👯‍♀️

either way it's going to feel like a cutsie day
At The Plant
Saturday, May 9th
12-2 pm+ happy hour 2-4 pm

Limited spots so grab yours through this link: https://events.sweatpals.com/3bc7661e

-50 min classical Pilates session
-Café mingle
-Swarovski crystal ear seeding (acupressure for stress/anxiety)
-Seed paper planting activity (set an intention, plant, take home, and watch your seed paper sprout into a variety of flowers)
-Happy hour at The Jungle Taproom

Can't wait to see what we plant together 🪴

something about spring makes me want to romanticize everything again 🌞 slow mornings, coffee dates, doing things that actually feel good so we’re doing pilates, sitting with our cafecito, getting ear seeds, and planting something to take home 🌷 bring your bestie or come solo either way it’s going to feel like a cutsie day 🤭 At @insidetheplant Saturday, May 9th 12-2 pm+ happy hour 2-4 pm 🚨 Bring your own mat 🚨 Limited spots so grab yours through the link in our bio 🫶🏼 -50 min classical Pilates session -Café mingle -Swarovski crystal ear seeding (acupressure for stress/anxiety) -Seed paper planting activity (set an intention, plant, take home, and watch your seed paper sprout into a variety of flowers) -Happy hour at The Jungle Taproom Can’t wait to see what we plant together 🪴❤️‍🔥

We aren’t here for the perfectly curated wellness life. We’re here for the “I forgot my own name because I felt so safe” kind of rest ☁️

Just a silly goofy way I like to measure just how much you all melted in our sessions 🤭

If you’ve left the studio with a face cradle tattoo or the acu siesta glaze, you’ve officially collected your Descanso Receipts.

Which one have you experienced yourself? ☺️

Do ever catch yourself thinking…“why do I feel like this?” And nothing “big” comes to mind…but your body still feels off?

Tight chest, overthinking, shutting down, always on edge.

Sometimes it’s not one major moment. It’s the small, repeated things your body had to adapt to over time.

So we’re creating space to talk about that. This workshop is a gentle, therapist led conversation by on:

– what trauma actually is
– how it shows up in your body, mind, and behaviors
– how to start understanding your patterns
– and where to begin with support, both short term + long term

☕️ We’ll have coffee vended by
👂🏼 And an opportunity to experience ear acupuncture, a simple way to support your nervous system + help your body feel safe again

This isn’t about having all the answers. It’s about finally feeling like…okay, this makes sense.

So come sit with us 🩵

Saturday, April 25
11 am-1 pm
Sliding scale tiers available ($15/$20/$25)
Link in bio for sign up ☕️

We kept thinking about how Mondays feel for a lot of us. Like we’re already behind. Already overwhelmed. Already carrying everything from the week before into a brand new one.

So we wanted to create something that actually meets you there.

In a space where you can walk in however you’re feeling—tired, anxious, disconnected, overstimulated… all of it.

And instead of having to figure it out alone, you’re just held with sound, with acupuncture, with hands on care, with people who actually get it.

This is why we made this your new monday thing 🩵
So you don’t have to keep starting the week/month on empty.

🗓 every first monday of the month
⏰ 6:30–8:00 pm
come reset with us
we’ll take it from here 🔗

Turns out running a small business is a little chaotic…but I try to keep HER in mind daily.

She had no idea what was ahead of her. No roadmap, no instructions, no clear path. Just curiosity, stubbornness, and a lot of heart.

Somehow that turned into building a space for healing, community, movement, and care.

So on the hard days, I remind myself that we’re doing this for her.

Collective Reset is an evening of acupuncture, bodywork, and sound to help regulate, soften, and reconnect.

If you’ve been:
Feeling wired but exhausted…
Snapping more easily.
Holding tension in your shoulders or jaw.
Struggling to fully relax.

That’s likely your nervous system doing its best to keep up.

Acupuncture supports nervous system regulation and circulation.
Bodywork helps release stored tension.
Sound healing guides you into rest.

If you’ve been meaning to give your body a moment, this is one way to begin 🩵

Offering details in bio 🔗