WILPOWER FOR WELLNESS
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WilPower for Wellness: Personal training for all your fitness and wellness needs, in gym, in home and online personal training, nutrition and consultation
I have been passionate about fitness for more than 20 years. From my own
journey to personal fitness, to my first fitness facility, "Willy's Power Gym" in
Benin, West Africa to my current focus as a personal trainer to those special
clients seeking wellness, I use a combination of knowledge gained from my
own personal fitness regimen and techniques learned during my formal training
as a person
11/09/2022
For most weight lifting is an after thought and comes after cardio. It should be the other way.
Doing both lifting and cardio is great but if sometimes one has to chose, weight lifting should come first. It has plenty f benefits cardio doesn't have et it still gives ypu some of the benefit you get from cardio.
Trust me to help you lift weight safely and efficiently. It is my job, it is my passion
www.wilpowerforwellness.net
To Delay Death, Lift Weights Two new studies remind of us of what we already know but sometimes forget
02/06/2022
There is no magic potion yet. Only hard work of dedication and consistency in the training and the diet give do the magic......with a good dose of WilPower of course🏋♂️🏋♀️💪👍😀
www.wilpowerforwellness.net
From the brutally honest T Nation Instagram. More here: https://www.instagram.com/testosteronenation
01/23/2022
Whatever your fitness goals, weight lifting benefits more than just cardio!
Weight lifting gives you cardio benefits and beyond🏋♂️🏋♀️💪.
www.wilpowerforwellness.net
From T Nation Instagram. Join us here: https://www.instagram.com/testosteronenation
01/17/2022
More tips on Instagram. Join us here: https://www.instagram.com/testosteronenation
11/26/2021
Training hard is the supreme rule for results.
I say: "If it doesn't challenge you, it doesn't change you"
WWW.WILPOWERFORWELLNESS.NET
More tips on Instagram. Join us here: https://www.instagram.com/testosteronenation
11/08/2021
Lift weight to build muscles, get strong so you feel and look better and live better.
Www.wilpowerforwellness.net
Getting STRONGER literally makes you healthier, happier and harder to kill. As increased strength levels are associated with reduced risk of ALL causes of mortality AND increases ALL quality of life metrics. Get stronger AND healthier than ever before in just 12-weeks with my best selling FHT program that’s helped tens of thousands of people look, feel and function their best. Results guaranteed: drjohnrusin.com/FHT
05/13/2021
Only hard work gives results. If it doesn't challenge you , it doesn't change you!
Wise words. More on Instagram: https://www.instagram.com/testosteronenation
02/12/2021
So so true.....ans the risks can be limited if you train well. Get help if you don't know how to, a good trainer can help.
www.wilpowerforwellness.net
Wise words. More on our Instagram: https://www.instagram.com/testosteronenation
Quote by Andrew Coates. See his work here: https://www.t-nation.com/all-articles/authors/andrew-coates
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Contact the practice
Address
Chevy Chase, MD
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 9am - 2pm |