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Trying everything holistically to stay healthy, wealthy and wise!
The REMIX baby!
09/03/2025
Becoming!
08/11/2025
Every day I rise, I choose power, peace, and purpose.
08/02/2025
Now baby, I love you…
But if I see you outside in that bonnet, I’ma have to pull you to the side and lay hands. 🙏🏽👒
Meanwhile, I’m over here in mine—INSIDE the house—minding my business and sipping my tea while my guest room handles the bills.
And come August 27th, I’m dropping a little somethin’ to show you how to do the same.
Because the HOT FLASH girls deserve a soft life too. And a second stream.
08/01/2025
Something’s coming for my sisters in their 50s with extra space and big dreams… 👀 Want to know first? Join the waitlist 👇🏾
https://forms.gle/7E5GrZoLVuGPxQas5
07/30/2025
Happy "Will the real one of you please stand up" Wednesday!
I injured my back a week and a half ago, and let me tell you… your girl was struggling. 😩 But the doctor told me to stretch and breathe. Simple, right? But powerful.
Every day I took 10-15 minutes to just stretch and breathe. And guess what? My back is feeling SO much better.
Sometimes we forget how important it is to just slow down, breathe deep, and give our body what it needs. Stretching isn’t just for gym warm-ups – it’s for life. It keeps your muscles long, your body mobile, and your mind calm.
✨ So today’s reminder: Take a few minutes to stretch. Roll your shoulders, reach for your toes, open up your hips. Breathe into it. Your body will thank you.
It’s Monday, I’m focused, powerful, and hotter than my last hot flash. Mood: unstoppable, unbothered, and too fabulous to fold. Nothing stands between me and my purpose. I run this week!
:3
Sis, it’s Sunday. That sacred pause before the week starts spinning again. Take a deep breath. You’re not just surviving menopause—you’re redefining it.
✨ Your body is shifting, but so is your power.
✨ You are wiser and your boundaries stronger.
✨ And those hot flashes? Just your inner fire saying, “We’re still lit.”
So today, rest if you need to. Move if it feels good. Hydrate, stretch, smile at your reflection—and thank her for still showing up. Loud, bold, and beautiful.
This season of life isn’t the end. It’s the upgrade.
Happy Sunday, Queen. You’re glowing different. 💖🌿🔥
06/16/2025
Let’s talk intermittent fasting, sis!
It's the grown-ass woman glow-up where you don’t eat after 8. AND here's the truth...
🍽️ You are not starving - you're strategizing
🍽️ It’s not punishment — it’s a pause with a purpose
SERIOUSLY, most of us do this already...we just didn't know skipping breakfast was a flex. If you're new to IF start with 12 hours. Then level up to 14 and then 16. You can do this! Now go sip your lemon water like it’s wine!
Affirmation: “I’m not hungry — I’m healing. I’m not deprived — I’m disciplined. This fast is not a struggle, it’s a strategy.” 🍽️👑✨
06/09/2025
DAY 1: Walk It Like You Talk It
It’s Day 1 of the and babbby, we are stepping into this challenge with a side of sass of frass and a whole lotta intention. 30 minutes of walking today. No excuses!!! Just good vibes and hopefully good sneakers.
📍 Drop your walking location
🎧 Song that got you movin’?
👟 Tag your accountability crew!
Morning Affirmation:
“I show up for myself — even when menopause tells me to stay in bed.”
Why walk it out? Let me drop 3 real quick:
🔥 Boosts mood
🔥 Shrinks belly fat
🔥 Fights inflammation
AND you don’t need a gym or a trainer—just your fabulous self!
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