True REST Float Spa
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True REST Charlotte is a float therapy spa in Charlotte, NC. We specialize specifically in float the
09/17/2026
The new and improved True REST App, now available for download on the App Store and Google Play.
Book your appointments with ease, track your progress and manage your account all in one place.
09/16/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/06/2026
Five more minutes please.
This feels like a reset button for my mind and body.
08/14/2026
Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍
08/09/2026
Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.
For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.
A womb within a womb.
“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”
Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.
Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.
This is The Science of Feeling Great.
Learning how to be with ourselves. One float at a time. 🫶
07/15/2026
Every review we receive means the world to us. 🤍
Hearing how a float changed your day, or your week, is exactly why we do this.
If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.
07/13/2026
What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.
We pride ourselves on setting the industry standard for health guidelines. Our entire float solution is filtered and sanitized in between every appointment, with a 5x turnover of water.
Cleanliness and safety are our top priority. ❤️
05/17/2026
Most people float and feel good. A small group floats and feels completely transformed. The only difference? What they did first.
Infrared sauna → cold plunge → red light → float. In that order. For a reason.
Swipe to see the science behind why the sequence changes everything.
Have you ever stacked your recovery like this? Drop a 🔥 below if you want to try it.
One question we hear all the time is: “What if I fall asleep in there?”
Honestly? We love when that happens.
The water is ridiculously buoyant, so your head stays perfectly supported (no awkward turning or sinking). And if you want extra peace of mind, we’ve got soft halos you can use the whole session.
Truth is, drifting off while floating is one of the most healing things you can do. Your body just knows what it needs in that moment, and a lot of the time, it’s pure, guilt-free rest.
We’re all terrible at actually switching off these days. We feel bad for slowing down, so we never really recharge. Floating gives you permission to do exactly that, without the guilt, and without the distractions. Just you, the water, and whatever your nervous system has been quietly begging for.
Sometimes the deepest reset is doing absolutely nothing at all. 💧🫶
Celebrating and cherishing all our mamas and caretakers this weekend. For their unconditional love, leadership, and support.
Show your appreciation with the peace, calm, and healing of the float spa. Our two for $99 sale ends on Sunday.
Happy Mother’s Day float fam. 💞
When was the last time you truly tuned in to yourself? For moms, that moment feels rare.
Float therapy is a full reset. Mind, body, nervous system. You deserve an hour that’s entirely yours. 🤍
04/25/2026
We are thrilled to announce our newest offering at True REST: Sauna, Cold Plunges and Red Light Therapy in the new Vitality Suite. Available now!
This new luxurious private space will feature:
🔥🧊 Contrast Therapy: Alternating between a hot sauna and cold plunge to regulate the nervous system, speed recovery, reduce inflammation, and build mental resilience.
🚨♥️ Red Light Therapy: Targeted wavelengths of red & near-infrared light help reduce inflammation, boost collagen production, ease joint pain, support muscle recovery, & healthy skin.
We sincerely look forward to sharing these incredible new modalities with you, all while continuing to provide the highest quality float experiences possible.
We are grateful for you, for this community and for the chance to offer more ways to take control of your health.
Thank you for growing with us. Thank you for floating with us. Stay tuned for more updates and specials! ❤️🔥
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Website
Address
906 Pecan Avenue
Charlotte, NC
28205
Opening Hours
| Monday | 3pm - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |
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