Holy Cow Yoga Center

Serving our community since 1999
A place to Bend, Breathe, and Be. Established April 1999, a place to Bend, Breathe and Be. We’ve got you covered.

With more than 50 classes on our weekly schedule, there’s something for everyone. Looking for a faster-paced sweaty vinyasa class? Is slower and gentler more your speed? We’ve got that too. We’ve also got everything in between and more. You’ll find our full schedule on our website, but you’re always welcome to stop by the studio to say “hi” and grab an old-school paper copy. We like to keep one on

03/18/2024

SCHEDULE CHANGES EFFECTIVE 3/18/24
**New Classes!
Tu-Th: Sweat & Soul 10am
Tu & Th: 45 Minute Flow 12pm
W: Gentle Flow 5:45pm

TIME CHANGES EFFECTIVE 3/18/24
M-Th 5:30pm slide to 5:45pm

https://www.holycowyoga.com/our-schedule

03/17/2024

Dinner to celebrate their over 10 years of teaching yoga at HCYC. Deborah, Alex, Sonia, Steven and Barbara. Not pictured: Kate, Michele, Tony, Ursel and Heidi. 🙏💖🥳🕉️ Big Namaste

03/14/2024

Look for a new schedule

3.18.24

Rising Yang: Welcoming Spring, A Special Qigong Class with Heidi — Holy Cow Yoga Center 03/06/2024

Mirroring the flow of nature through various Qigong forms we will release Winter energy and tap into the rising Yang energy of Spring (Wood), abundant with new growth, flexibility and strength.

Rising Yang: Welcoming Spring, A Special Qigong Class with Heidi — Holy Cow Yoga Center The Earth energy in Qigong is related to the ability to be balanced and stable. In the same way that our Mother Earth is constantly transforming and changing but continues to remain centered in its rotation around the Sun, we too can work with both our bodies and minds to cultivate the ability to s

03/04/2024

Give yourself the gift with some rest and restoration with Ursel Harmon.

https://www.holycowyoga.com/workshopsandevents/2024/restorative-yoga-with-ursel-harmon

03/02/2024

holycowyogacenter Join Martha for an exploration of the most ubiquitous prop-the wall!

Moving your mat up to the wall opens up a works of possibilities for support, alignment, and relaxation in your asana practice.

This 75-min class will explore vinyasa flow for all levels with longer holds at the wall that allow for an opportunity to develop stability and alignment.

With wall-supported inversions and a deep relation to close, this well rounded class is sure to leave you feeling rejuvenated and at ease.

SUN 3.3 | 12:30PM | $30

Visit our website to reserve your spot

The Month of Just Show Up! TOMORROW special Wall Practice with Marth 03/02/2024

Happy March...TOMORROW A FUN WALL CLASS WITH MARTHA! Plus a month of Just Show Up!

The Month of Just Show Up! TOMORROW special Wall Practice with Marth Easeful, Peaceful, Useful     We have seen a shift in the weather as we head into springtime...and we've seen an increased shift in our in person classes. While we still offer hybrid classes with some

Reiki Mandala — Holy Cow Yoga Center 03/02/2024

A Reiki Mandala (also known as Reiki circle, share or exchange) is a gathering of like-minded Reiki believers who participate in group healing.

Reiki Mandala — Holy Cow Yoga Center A Reiki Mandala (also known as Reiki circle, share or exchange) is a gathering of like-minded Reiki believers who participate in group healing. We strive to create a casual atmosphere of friendship, honor, positive energy and devotion. The Reiki Mandala is open to all practitioners and non-practiti

03/01/2024

This 3-week series is a great primer for beginners and an ideal way to ease back in for those who feel a little out of practice.

https://www.holycowyoga.com/workshopsandevents/2019/9/16/lets-begin-yoga-aw4ja

02/29/2024

Join Deborah for this lovely lunchtime reset.

https://www.holycowyoga.com/workshopsandevents/2024/meditation-with-deborah

Photos from Holy Cow Yoga Center's post 02/28/2024

holycowyogacenter Join for an exploration of the most ubiquitous prop - the wall!

Moving your mat up to the wall opens up a works of possibilities for support, alignment, and relaxation in your asana practice.

This 75-min class will explore vinyasa flow for all levels with longer holds at the wall that allow for an opportunity to develop stability and alignment.

With wall-supported inversions and a deep relation to close, this well rounded class is sure to leave you feeling rejuvenated and at ease.

SUN 3.3 | 12:30PM | $30

Visit our website to reserve your spot

Holy Cow Yoga Center Advanced Studies: THE ART OF FLOW THIS WEEKEND 02/27/2024

OFFERING A YOGA TEACHERS VINYASA TRAINING THIS WEEKEND!

Holy Cow Yoga Center Advanced Studies: THE ART OF FLOW THIS WEEKEND Keeping you up to date   ADVANCED STUDIES NEWS   Namaste Yoga Teachers! We have some Advanced Studies offerings that only happen once a year...this weekend we offer our Surya Namaskar: The Art of Flow

02/22/2024

The word “Vinyasa” is often thrown around to mean “flow” or to describe the practice of linking movement with the breath, but the actual translation is “to move consciously.” During this training, we will focus on asanas that relate to the traditional Sun Salutation, or Surya Namaskar.

https://www.holycowyoga.com/workshopsandevents/suryanamaskar

02/15/2024

Yoga philosophy can help us navigate uncertainty. Join me for a one day retreat this Saturday on the Yoga Sutras of Patanjali (in person or virtual) 11-5 🙏🧘🏻

Even THEM?! An Embodied Lovingkindness Practice with Steven Willard — Holy Cow Yoga Center 02/15/2024

The traditional Loving Kindness practice has us extend love to ourselves, a neutral person and someone challenging. That last one is often the hardest! This practice will include asana, breath work, and a loving kindness meditation.

Even THEM?! An Embodied Lovingkindness Practice with Steven Willard — Holy Cow Yoga Center Kindness begins with the understanding that we all struggle. Even those we don’t like, understand or even tolerate.

Yoga Sutra One Day Immersion — Holy Cow Yoga Center 02/14/2024

This one day immersion program VIRTUAL & IN-STUDIO is dedicated to the study of the ancient teachings of the Yoga Sutras of Patanjali. We will use lecture, discussion and journaling to gain understanding of this important text.

Yoga Sutra One Day Immersion — Holy Cow Yoga Center A great program, open to all, who wish to learn about the philosophy of yoga. A one day immersion which will use lecture, discussion and journaling to gain understanding of this important text. Offered, VIRTUAL & IN-STUDIO

02/13/2024

Sending February Birthday wishes to
Barbara, Sam, Dr Sundar & Jenni!

Bring a plus one! All Classes Sunday 2/11/24 — Holy Cow Yoga Center 02/11/2024

https://www.holycowyoga.com/workshopsandevents/2024-bring-plus-one

Bring a plus one! All Classes Sunday 2/11/24 — Holy Cow Yoga Center In honor of St. Valentines's Day, we are excited to host a day of "bring a +ONE" for FREE! Come to any of our Sunday classes and bring your BFF, Partner, Spouse or colleague for some yoga. We have a wide array of classes on Sunday from easeful stretches with Ursel and sweaty with Steven...

POP-UP Sound Journey & Yoga Nidra with Trace Sahaja Bonner & Daniel Scruggs — Holy Cow Yoga Center 02/01/2024

POP UP!!

POP-UP Sound Journey & Yoga Nidra with Trace Sahaja Bonner & Daniel Scruggs — Holy Cow Yoga Center Join us for an hour of restorative yoga nidra or relaxation while being supported by an immersive sound journey featuring over a dozen organic and rare indigenous instruments gathered from around the world.  In Studio Only

The Month of Love! Pop Up Sound Journey this Sunday! 01/31/2024

Pop Up Sound Journey this Sunday!

The Month of Love! Pop Up Sound Journey this Sunday! Easeful, Peaceful, Useful     It's official, we can shelve 'happy new year' and prepare for happy Chinese new year of the Dragon on February 10! It is said that things in the Dragon year will happen q

01/31/2024

Pop Up Sound Journey this Sunday!

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01/26/2024

Kindness begins with the understanding that we all struggle. Even those we don’t like, understand or even tolerate.

https://www.holycowyoga.com/workshopsandevents/2021/3/13/special-class-with-steven-jhb98

Reiki Mandala — Holy Cow Yoga Center 01/25/2024

A Reiki Mandala (also known as Reiki circle, share, or exchange) is a gathering of like-minded Reiki believers who participate in group healing.

Reiki Mandala — Holy Cow Yoga Center A Reiki Mandala (also known as Reiki circle, share or exchange) is a gathering of like-minded Reiki believers who participate in group healing. We strive to create a casual atmosphere of friendship, honor, positive energy and devotion. The Reiki Mandala is open to all practitioners and non-practiti

01/24/2024

This meditation is designed to present a shift in your thinking towards an abundant mindset.

https://www.holycowyoga.com/workshopsandevents/2024/prosperity-with-deborah

01/18/2024

A great program, open to all, who wish to learn about the philosophy of yoga. A one day immersion which will use lecture, discussion and journaling to gain understanding of this important text. Offered, VIRTUAL & IN-STUDIO
https://www.holycowyoga.com/workshopsandevents/yogasutraimmersion

01/17/2024

Our Karma crew is at Amor Healing Kitchen this morning cooking with Love 💗

Expressing Your Practice: 200-Hour Teacher Training 3 Month Program — Holy Cow Yoga Center 01/13/2024

If you would like to a deeper understanding of the postures, history, and philosophy of yoga, and you are interested in sharing Yoga through teaching, this in-depth educational program may be for you.

Expressing Your Practice: 200-Hour Teacher Training 3 Month Program — Holy Cow Yoga Center This 200-hour certification program is designed to take you further into the ancient teachings of yoga. The more we understand about the practice, and the more we experience physically, mentally, and spiritually, the more we can utilize the wisdom of the teachings in our everyday lives. If you wou

Grounding Your Practice: An Essential Immersion Begins — Holy Cow Yoga Center 01/12/2024

The Grounding Your Practice program is designed to provide a solid, well-rounded prospective of Yoga. If you are looking to deepen your understanding of the postures, history, and philosophy of yoga, but you are not ready to commit to a full teacher training and certification program, this program is a great place to begin.

Grounding Your Practice: An Essential Immersion Begins — Holy Cow Yoga Center Grounding Your Practice was designed to provide a grounded prospective of Yoga. If you would like to deepen your understanding of the postures, history, and philosophy of yoga, but you are not ready to commit to the full teacher training and certification program, this program is a great place to be

Settle Into Stillness: A Restorative Sound Journey — Holy Cow Yoga Center 01/11/2024

Join Settle Into Stillness for a supported, breath-centered experience of soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, didgeridoo, multiple gongs, chimes, crystal singing bowls, and more.

Settle Into Stillness: A Restorative Sound Journey — Holy Cow Yoga Center We are excited to host Jeremy Arndt and Nancy Grzeszak for this special event! Join them for a supported, breath-centered experience of soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes

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Videos (show all)

Fun night of Yoga and mocktails…with Chs Park Conservancy, Sechey and Holy Cow Yoga Center.
Visit the "Workshops & Events" page on our website for registration and more information. Spaces in these SUP classes ar...
Select "Teacher Training" from the main menu on our website, the check out the "Overview" page to compare and contrast, ...
Hit the Wall with Tracy Jones HuchingsonSaturday, 2/191:30pm - 3:00pmRegister or find more information on the Workshops ...
Let's Begin Yoga! A Foundational Class with Trace Sahaja BonnerThis Saturday, 2/5, from 11am - 12:30pmVisit the Workshop...
Visit the Workshops & Events page of our website for more information and registration.J. Steven Willard Yoga J Steven W...
We're offering TWO special classes this New Year's Eve! First: Martha Criscuolo will lead Break a Sweat - Shine Bright f...
Tomorrow is the big day! Remember: you can shop on online beginning at midnight, but if you're planning to come to the s...
Visit the Workshops & Events page of our website for registration and more information.

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10 Windermere Boulevard
Charleston, SC
29407

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