Community Yoga

Showing up on the mat isn’t about perfect poses. It’s about your presence.

It’s choosing to return to yourself, breathe through the hard moments, and honor exactly where you are today.

That’s the real practice.


📸 Joseph Nienstedt Erika Syphrett

Next week these two magical souls are offering an experience like no other.

Join Yoga with Carrie Rittle and Samantha Noel Martinez for an offering of Yin, Reiki and a meditative sound bath.

You will feel yourself release and melt away stored energy in the mind and body bringing a sense of renewal and healing.

THE EXPERIENCE
Wednesday, June 24th @ 7:30pm
Investment: $35

💫SIGN UP on the Mindbody App, through our website or in studio!

🎉
Happy Birthday Hannah🤍

We hope your day is filled with all the people and things you love most!

Be sure to drop Hannah some birthday love below 👇🏼

Hannah Murrey

Savasana is not just rest. It’s where your body actually absorbs the practice.

One of the most important parts of your practice happens when you stop moving
and you find that quiet moment where your body totally releases.

Where the body moves from stress mode → repair mode while the nervous system resets.

Skipping Savasana means missing the ultimate recovery phase of your practice. Which means the most inactive part of yoga class might just be the most powerful.

Sometimes the most powerful wellness habits are also the simplest.

YOGA is considered one of the simplest yet most powerful forms of movement. Rather than isolating muscles, yoga works the whole body and mind in fluent movement patterns, mimicking the natural ways we bend, stretch and balance in everyday life.

No equipment necessary, use your own body weight for resistance, focus on connecting to your breath through adaptable poses.

In a world full of quick fixes and wellness trends, never underestimate the power of yoga.

🧠 Brain health
🤍Mental wellbeing
🪴Nervous system regulation
☀️Mood and energy
💪Strength, recovery & mobility
❤️Heart health
🙃Stress Management
💫Long- term health & longevity
• Heart health
• Stress management
Long-term health and

When the mind races, turning to physical sensation brings you back to the present.

Movement will anchor you, shifting focus away from overwhelming thoughts and grounding you securely in the physical reality of the body.

The pose begins when you want to leave.

It’s at the moment you want to leave the pose where you find your opportunity for growth.

It’s your invitation to meet your edge and to challenge both your physical and mental strength.


📸

☀️ Summer has never looked so good!

Be sure to take advantage of our Summer Specials:
•24 Class Pass - $290
OR
•3 Month Unlimited - $390
(Both passes start June 1st and end August 31st - last day to purchase is June 5th)

Come flow, do some Pilates or Sculpt with us

Purchase either pass on the Mindbody App, thru our website or in studio!

Let’s MOVE and SWEAT making this your strongest summer ever!!!

Tuesday 8:15am Pilates is BACK!!!

Meet our newest teacher to team CY!
✨Frannie is born and raised in Charleston, SC currently a kindergarten teacher on summer break!

She has been in the fitness world for several years teaching indoor cycling and now focused on resistance training and building a balanced body through mat Pilates.

✨From Frannie: I love moving to the beat of the music (music is a BIG part of my class), and my favorite part of what I do is being my clients’ biggest supporter. Coaching people through hard things is what drives me to lead the room. Pilates has been a supportive, sustainable method for my body; it’s helped me heal injuries while also building strength. It’s redefined what strength looks like for me, and I love helping others experience that same shift. xo

Get on your mat with starting THIS Tuesday at 8:15am!

If you know you know!

Tag a friend below that needs to try. We will reach out and set them up with a complimentary class. 🤍