Breath to Heal
Hi! My name is Alyssa and I started Breath to Heal to help others find their own personalized yoga.
03/21/2022
12/26/2021
Merry Christmas!!
Christmas brings family and friends together. It helps us to appreciate the love in our lives that we often take for granted. May the true meaning of the holiday season fill your heart and home with many blessings.
11/04/2021
Pink Oyster Mushroom!
Mushrooms are know for their many health benefits. They are filled with fiber, potassium, vitamin B6, riboflavin and folate. They also have ergothioneine in them which is a antioxidant that helps reduce cardiovascular disease by helping prevent the build up of plaque in the arteries.
A couple other health benefits of Oyster mushrooms are…
~ help lower blood pressure
~ build strong bones
~ have anti inflammatory properties
~ have anti cancer properties
~ immune support
~ regulates cholesterol
This fruiting block came from my good friend ! Hit them up for all your mushrooms questions or if your interested in growing your own mushrooms.
09/17/2021
Proud Mamma’s !!! Before - After
06/16/2021
I have been blessed with the gift of a precious baby. Each day that passes the love for my child grows. My baby feel safe and peaceful in my womb.
My body is amazing and wise. It knows exactly what to do. I invoke all of the love and support from the millions of women who have walked this road before me. As I carry and nurture this new life. I too am held and supported.
I release all fears and any guilt surrounding my pregnancy that I may have felt in the past. I now trust, love and thank my body.
Whenever I feel anxious I stop and take deep breath‘s. I sent loving, calm thoughts to each cell in my body. I am calm. I am peaceful. I am strong. I am in perfect health. All is well and safe with my baby and I.
I am a beautiful mother.
06/12/2021
You are so very LOVED little one. We are in our final weeks and I cannot wait to meet you for the first time.
06/02/2021
35 Weeks!! You are so loved little one and we cannot wait to meet you.
05/23/2021
Baby B-B-Q Shower! Thank you everyone for making this such a special day !! ❤️🤍❤️ @ Mount Pleasant, South Carolina
05/02/2021
Fall in love with someone who is both your safe place and your biggest adventure. 🤍 @ Secrets Papagayo Costa Rica
04/30/2021
Baby-moon/ Honeymoon adventures in Costa Rica 🇨🇷 @ Secrets Papagayo Costa Rica
04/25/2021
Once in awhile right in the middle of ordinary life, love gives us a fairy tale. Thank you to all our friends and family that were able to make this special day happen! Can’t wait for the party next❤️ @ Mount Pleasant, South Carolina
04/06/2021
Sometimes my heart is just so filled with love for all that I have in my life I just have to stop for a moment to feel grateful.
04/05/2021
Happy Easter!!
~ The very first Easter taught us this- That life never ends and love never dies.
~ Be thankful for all that you have 🤍🤍
03/06/2021
Today I got to marry my best friend... and baby girl on the way July 2021. ❤️ #2021
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Charleston, SC
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