Stay Tuned

people are meant to be experienced, not understood

oh yes, be inspired

"Attention activates the energy field, and intention motivates the information field - which causes transformation." [Deepak Chopra]

the secret to getting ahead is getting started

Breathe in

Hold it

Breathe out

Repeat

If you find yourself being a bit immature or selfish, if you find yourself sulking, smothering, or acting in spite, if you find yourself unable to break through the surface of your subconscious.... It's time to connect to the land and open yourself up. It's time to be vulnerable. It's time to be real. It's time to grow.

It's always going to be more beneficial to empty your mind than to fill it

you're not lazy, you're stuck in freeze mode

One of the best ways for us to better take care of ourselves is in knowing the primary differences in Self Love and Self Care.

Some Self Love Practices:
- Trust your gut!
- Create, establish, and maintain boundaries
- Be true to yourself (be YOU!)
- Show yourself kindness and patience
- Celebrate your wins
- Know when to reach out to someone

Some Self Care Practices:
- Taking breaks and listening to your body
- Ground yourself (go outside!)
- Declutter and/or organize your space or belongings
- Reading books and journaling
- Hygiene mindfulness
- Moving your body! Movement is Medicine

Love yourself. 🧁

[email protected]

As Above
So Below

Just a reminder that your "diet" doesn't simply consist of the food and beverages you consume, but also the information you consume via media, social media, social settings, and the people you associate with.

Be mindful,

Every second builds character

Always hold your energy in high regard.

Movement is Medicine

You can't replace sleep with anything but sleep. Rest.

Nothing changes if nothing changes. No risk, no story.....Music: Retire (final) - AlvedonLink: https://youtu.be/RBaL7fo6vxU?si=DcPQSXH9GiOY8N51 ...

We are meant to explore.

Explore our minds
Explore our hearts
Explore our dreams
Explore our environments
Explore our community
Explore our limits
Explore our spirit
Explore ourselves

We don't need a "reason". We are the reason.

♾️

You are strong.
You are brave.
You are happy.
You are worthy.
You are powerful.
You are power.
You are loved.

new beginnings ≠ fresh beginnings

fresh beginnings ≠ new beginnings

but they CAN exist at the same time

A gentle reminder for those that this may align with:

DO NOT manifest under this Solar Eclipse! YES, we have a New Moon and we know that our New Moons bring us the best opportunities for new beginnings, manifesting, and setting our intentions. LET THAT GO, this time. Instead use this amazing opportunity to do something we rarely have time (or even think) to do. Hold your energy. Do not give anything your energy - simply be - and see what/how things REALLY ARE without your energy added. Once you see how much your energy effects your experiences, you'll have more power than you've ever felt before, right at your fingertips. Who's for you and who's not? What's fun vs what's not? Do I love this job or does this job love me? Use this with any and every aspect of your life.

But remember - just be. Just notice. Pay attention. Don't take action. There is a time and place and right now, let time stand still. Watch what happens in the dark come into the light.

Flowers and good intentions go a long way.

For those struggling to find an appetite for whatever reason they may have

- Snack on a little something every time you feed your children and/or pets
- Anything is better than nothing, don't feel guilty for eating a chocolate chip cookie instead of a full meal
- Water, water, water (helps regulate appetites, eating cycles, and digestion)
- Every bite is energy
- "Just a bite" yourself until you're satisfied
- If you can, try eating something within or around an hour of waking up

We are kept in a perpetual state of fight/flight/freeze/fawn mode. It is not your fault that the world around you is effecting you. You are human. Treat yourself with kindness, patience, and an open-minded approach to situations within and around you. Take a deep breath and release that tension in your neck and shoulders. A sip of water might do us all some good, right now.

if you wait until you're thirsty to drink - you're already dehydrated

It's worth it.

Even on a bad day, my glass is always full.

When will you be done waiting?

What are the times you feel most tired or feel you get the most/best sleep? Day and/or Night.

Yes, certain things will "always be there", but why wait to act on something you can do right now?

THICH NHATT HANH

"Breathing in, I know I am breathing in."

Allow your breath to take place.
Become aware of it and enjoy it.
Effortlessness.
Enjoyment.
The same thing is true with walking mindfully.
Every step you take is enjoyable.
Every step helps you to touch the wonders of life, in yourself and around you.
Every step is peace.
Every step is joy.
That is possible.

"Breathing in, I know I am breathing in."