Eating For Abs - The Ultimate Nutrition Course

Shout out to the brothers who build @24.7hunt. Be sure to check out their collaboration duckxduck with Sitka gear.

Relations rich.
Skill rich.
Intellectually rich.



(AND ALSO… I got whole durn clip on my shoulder. I got a whole durn ship on my shoulder. I got a first floor, Katrina, project brick on my shoulder…)

I got a call from my brother while at from my brother asking if I could make it to Louisiana the following week.

Big Yes, and of course “it didn’t happen if Johnny Jones didn’t shoot it.”

Embrace being weird.

Consistency moves mountains. Mountains will be moved.

Touring NYC:
First stop was the world famous Brooklyn Tea cafe, on Lewis Avenue, Brooklyn.

My buddy Howard Gray, with whom I travel to host tech conferences, met me for tea, and Alfonso AKA Tito was available to catch up.

Tea: Silver needle
Cookies: Biggie and Matcha

Let the touring begin.

This is my GR2 (slick) that has been my travel bag for the better part of a decade. Next to it is my M6L all packed and ready to fly.

I was recently talking with my cousin about how my mountain bike in college increased my radius, allowing me to explore more of DC. I would literally leave The Heights in NE, and ride down North Capitol Street and over to Georgetown, hoop, and ride back. The Basketball courts near the hospital had lights so we could play later into the night.

I’m looking forward to seeing how adding this bike to my arsenal impacts my radius.

What will I experience with a bike that can fly and ride the train?

Let’s find out.

Breakfast.
What are you eating?

Guidance (seriously a ROAD MAP for crushing your healthy living goals this month) plus community all year. Join E4A21 and our community today.

A plate I know my boy will appreciate. Also you see it’s exactly what I’ve taught you.

Johnny Jones: Hey, bro! I’m in town. What ti…

Me: 6 o’clock and be ready to work!

but we did train at 6p in the chamber.

Accountability post.
I showed up.

www.eatingforabs.com/21