True REST Float Spa

True REST Float Spa

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True REST® (Reduced Environmental Stimulus Therapy) is a weightless floating environment for deep pain relief and relaxation.

Float effortlessly on the surface of the water thanks to 1000 lbs of Epsom Salt. Float the body, rest the mind, heal the soul. 🤍

10/09/2026

How To Have A Relaxed Mind:
• Put your phone away for 60 mins
• Meditate (sit quietly)
• Breathe deep
• Make some tea
• Go for a walk or otherwise get outside
• Float ✨

09/30/2026

1,200 lbs of Epsom salt. 10 inches of water. Zero effort to float.

This mixture creates a specific gravity of 1.25, making a float pod 25% denser than regular water.

When your body is weightless, your muscles finally let go. No pressure on your joints, no tension in your spine, just total decompression.

That relief signals your nervous system to shift out of fight-or-flight and into deep rest, melting away stress and chronic pain in ways that are hard to find anywhere else.

People walk out feeling more relaxed than they knew was possible. Athletes use it to recover faster. People with chronic pain use it to finally get relief. And everyone in between uses it to just... breathe.

This is float therapy. And we use this little tool every day to make sure every session is perfect.🤍

09/25/2026

The new and improved True REST App, now available for download on the App Store and Google Play.

Book your appointments with ease, track your progress and manage your account all in one place.

Photos from True REST Float Spa's post 09/18/2026

A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.

The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.

People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.

The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.

“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.

09/16/2026

The would quiets when you float. What’s left is space. To breathe, to feel, to just be.

09/06/2026

Five more minutes please.

09/04/2026

Which one are you choosing?

08/28/2026

How to beat sadness.

One float at a time. 🤣

08/21/2026

This feels like a reset button for my mind and body.

08/20/2026

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!).

It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

08/14/2026

Schedule your next float and feel what your body has been asking for. Stillness, space, and a true exhale. 🤍

08/10/2026

Ever wondered what float therapy is all about?

08/09/2026

Did you know: floating while pregnant allows you to escape the added weight of pregnancy by taking the strain off the body and spine (and feet!). It promotes excellent sleep, a lovely sense of well being, and can help with all the aches and pains normally associated with pregnancy.

For many mothers, the environment creates a heightened sensitivity and connection with the baby, and some have reported a profound experience of “mirroring” from floating in a quiet, warm and secure environment while their baby does the same.

A womb within a womb.

08/03/2026

“We now have data to show, in fact, this is a form of sensory enhancement. But of the internal world.”

Leading researcher Dr. Feinstein’s work focuses on people with PTSD, panic disorder, agoraphobia, social phobia, and generalized anxiety. For those with anxiety disorders, learning to meditate can be challenging due to the relentless mental chatter. He said many of his patients experienced floating as an easier way to quiet the brain and arrive at the same relaxed state as dedicated meditators.

Research conducted at Karlstad University in Sweden has found that floating three times a week for four weeks significantly reduced symptoms of generalized anxiety disorder, which include excessive worry, edginess, irritability, and an unrealistic view of problems, among other challenges. At a six-month follow-up, 37 percent of the treatment group was found to be at full remission.

This is The Science of Feeling Great.

07/30/2026

It’s a common misconception, but there is a lot that goes into “float therapy”, aka “sensory deprivation therapy” or “REST” (Reduced Environmental Stimulus Therapy).

With over 1,000+ pounds of Epsom Salt dissolved in just 10 inches of warm water, you’re going to float like a cork on the surface, dropping into a unique state of pure weightlessness and deep relaxation. (It’s totally effortless. You can fall asleep ON the water!)

There’s real science and research behind it too. Floating is clinically proven to provide pain relief, stress reduction, and a calm, focused mindset for days after the float. That’s because during the hour, pressure points diminish, tension fades away, inflammation decreases, blood pressure drops, and the brain experiences a significant reduction in stimuli.

Here are the 5 major differences over a pool, a tub, or the ocean:

1. One thousand pounds of Epsom salt, in just 10” of water.

2. The 30% salt solution is so buoyant you float like a cork, it’s even safe to fall asleep ON the water!! There is nothing this buoyant on the planet, its nearly zero gravity which provides profound pain relief.

3. This one’s important. The option to have it be 100% light-proof and sound-proof.

4. An enclosed lid with precisely maintained skin temperature water (93-95) degrees, matching the air temperature exactly so that the air, the water, and your body become one sensation. It’s bliss, but it can only happen inside a pod.

5. A private spa environment where you can totally relax and leave all distractions behind.

Floating is clinically studied for chronic pain, anxiety, depression, addiction, insomnia, and more.

Once you float, you’ll know for yourself!

07/24/2026

Learning how to be with ourselves. One float at a time. 🫶

07/15/2026

Every review we receive means the world to us. 🤍

Hearing how a float changed your day, or your week, is exactly why we do this.

If True REST has been your place to rest, recover, or just breathe for a moment, we’d love to hear about it. Your words might be the reason someone else finally walks through our doors.

07/13/2026

What does float therapy help with? Take a look at these incredible float research results out of the Laureate Institute for Brain Research. Not only did patients feel a decrease in pain, fatigue and anxiety, but patients unanimously found themselves more relaxed, at ease and refreshed.

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208 Ledgestone Way
Cary, NC
27519

Opening Hours

Monday 3pm - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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