Project LeanNation

Time is valuable. Dinner shouldn’t take all of it. ⏰🍴

Between deciding what to make, grocery shopping, prepping, cooking and cleaning, a “simple” home-cooked dinner can take a pretty big chunk out of your day.

Project LeanNation gives you that time back. 🙌
🥩 30+ grams of protein in every meal
🥦 Real, balanced ingredients
🔥 Ready in minutes
🧠 Less planning and decision fatigue
🛒 Less time shopping
🍳 Less time cooking
🧽 Less time cleaning

So instead of spending your evening in the kitchen, you can spend it where it actually matters — at the table, with your family, at the gym, or simply enjoying more of your day. 🧡💚
We handle the meals. You handle everything else. 💪

First look: Creole Shrimp.

Straight out of New Orleans. Cajun-seasoned shrimp in a zesty Creole tomato sauce with a kick of heat, served over white rice with sweet corn and broccoli — the traditional way.

What’s inside:
Cajun-seasoned shrimp · white rice · sweet corn · broccoli · peppers & onions · zesty Creole tomato sauce

The story: Creole cooking starts with the “holy trinity” of peppers, onion and celery. Our sauce layers Cajun rub, Worcestershire and Louisiana hot sauce, lifted by lemon and bay leaf. The corn and broccoli are there to balance the heat.

Coming soon!

We will be closed on Monday to observe the holiday!

We will maintain normal business hours on Saturday, 9am - 3pm, and Sunday, 12pm - 3pm.

Thank you for supporting this small, locally owned business! We look forward to seeing you this weekend! 🙂

🍳 Breakfast is the meal most people skip, rush, or hand over to a drive-thru. It’s also the easiest one to fix.

The Breakfast Slam — hash browns, scrambled eggs, broccoli, bacon bits and cheddar. 450 calories, 31g of protein, and zero minutes of prep. 💪

Here’s why 30g before 10am matters:

⚡ Steady energy instead of a 10am crash. Real protein and whole-food carbs together — no sugar spike to ride out. 🍽️ Your appetite is set for the day. Front-loading protein keeps you full, so lunch becomes a decision instead of a scramble. ⏱️ Nothing to plan. It’s already made. Heat it, eat it, get on with your morning.

Consistency isn’t about willpower at 6am. It’s about having the right food already waiting for you. ✅

📍 Stop in and grab one... or a week of Breakfast Slam, and book a free Lean Consultation while you’re at it and we’ll build the plan with you!

You get your Sunday back 👊

Meal prep works right up until the week you’re too busy to do it — which is most weeks, for most people.

Open your fridge on a Wednesday night and it’s already handled. Meals, juices, something sweet. No chopping, no containers, no deciding when you’re too tired to decide well.

That’s not laziness. That’s removing the one variable that breaks everybody’s plan.

Let us handle the week — book a free consult, link in bio.

It’s ReFuel Friday 🥤

Your Friday fuel just tastes better when it’s discounted ALL DAY.

Around 30g of protein, plenty of flavor, and made exactly how you want it.

Pick one of our signature ReFuel Shakes or Build It yourself. Choose your base, protein + mix-ins, then Boost It with PB2 or creatine and more if you want a little extra. 💪

Your shake. Your way. Your Friday.

Come get ReFueled.

Sometimes the meals that look the simplest are the ones that surprise you the most. 🍋

Our Lemon Herb Chicken isn’t flashy — it’s just REALLY good.

Tender chicken, fluffy white rice and green beans all brought together by a bright, tangy lemon herb sauce that completely makes the meal.

Clean. Simple. Full of flavor. Proof that you don’t need to overcomplicate good food.

And the protein speaks for itself:

Lifestyle: 32g protein
Athlete: 48g protein

Simple ingredients. Spectacular flavor.

🚨 THE BAR JUST GOT RAISED. AGAIN. 🚨

Four weeks ago, we celebrated a company record that had stood tall for years.

We talked about setting a new standard.
We talked about raising the bar.
And we asked one simple question...

Who’s next? 👀

Well... we have our answer.

Please help us give a HUGE congratulations to the entire Project LeanNation Waterford Lakes team! 🏆🔥

Just four weeks after watching the benchmark move, Waterford Lakes stepped up and raised it again, officially setting the new standard for a PLN Founding Member record.

This is exactly what we mean when we say iron sharpens iron.

One store raises the bar.
The next sees what’s possible and raises it higher.

Not through luck. Through relentless effort, community connection, belief in the mission, and a commitment to doing the work long before First Fulfillment ever arrives.

Homewood raised the bar. Waterford Lakes raised it again.

And somewhere out there, another PLN team is already looking at that bar thinking...

We’re coming for it. 😎

Congratulations to the entire PLN Waterford Lakes team on setting the newest benchmark for Project LeanNation. 🖤🙌

The standard keeps rising. Game on. 🔥

Project LeanNation is Coming to Northern Delaware!

We’re excited to announce that Project LeanNation is expanding to Northern Delaware, with three locations coming soon!

This multi-unit expansion will be led by an experienced business leader and entrepreneur with more than 15 years of experience building teams, developing people, and helping organizations grow. With a background spanning executive leadership, consulting, and previous business ownership, this franchise partner brings a strong understanding of what it takes to build successful businesses and, more importantly, great cultures.

But this next chapter is about more than business.

Health, wellness, and nutrition have long been a part of this family’s lifestyle, making Project LeanNation a natural fit. The opportunity to combine that passion with entrepreneurship while building something meaningful for the next generation is at the heart of this partnership.

The vision is to create more than just three places to pick up healthy meals. It’s about building communities where people feel supported, encouraged, and empowered to make sustainable changes that improve their health and quality of life.

With three locations planned across Northern Delaware, we’re excited to continue expanding the Project LeanNation mission and bring convenient, chef-prepared nutrition to even more communities.

Three locations. One shared mission. And an exciting new chapter for PLN in Delaware.

More details coming soon.

Project LeanNation Expands to Salt Lake City, Utah

We’re excited to announce that Project LeanNation is expanding to the Salt Lake City, Utah market, with a new location coming soon!

This expansion will be led by two experienced business leaders who bring a powerful combination of franchise expertise, entrepreneurial success, and a shared passion for serving their community. Together, they have built and scaled multiple businesses, led high-performing teams, and developed a reputation for operational excellence and strong leadership.

With backgrounds spanning franchise ownership, enterprise sales, business development, and team management, these owners understand what it takes to build organizations that thrive. Just as importantly, they were drawn to Project LeanNation because of its mission—creating healthier communities by making nutritious, chef-prepared meals simple and accessible.

At the heart of this partnership is a belief that business can be a force for good. Their goal is to build more than just a successful location—they’re committed to creating a place where individuals and families can make lasting changes to their health while feeling supported every step of the way.

As Project LeanNation continues its expansion across the country, we’re excited to bring our mission to the Salt Lake City community. More details coming soon—this is just the beginning.

🚨 NEW. STANDARD. SET. 🚨

Please help us give a huge congratulations to Mendy, Forrest and the entire Project LeanNation Homewood team! 🎉

🏆 323 Founding Members!

Let that sink in...

Not only did Homewood break our previous company record—they’ve officially set the new benchmark for every future First Fulfillment. 🔥

This wasn’t luck. It was months of relentless hustle, serving the community, building relationships, and believing in the mission before the doors ever opened. The result? 323 people choosing to change their lives 👉 before day one. 👈

At Project LeanNation, we believe iron sharpens iron. Every great opening raises the bar for the next one, pushes us to be better, and proves what’s possible when we commit to excellence.

So... who’s going to be the next store to raise the bar? 👀💥

Game on. 😎

Congratulations again to Mendy, Forrest, and the Homewood team on an incredible accomplishment. Your PLN family is proud of you, and we can’t wait to see the lives you’ll impact. 🖤🙌🙌

A new chapter is coming to Georgia.

We’re excited to announce that Project LeanNation is coming to Chamblee, Georgia, with a new location planned to open in early 2027.

This expansion is being led by a franchise partner whose passion for health and wellness spans more than three decades. With a background in managing high-performance households and private operations, along with years as a certified personal trainer, this owner brings a unique blend of leadership, organization, and a genuine desire to help others live healthier lives.

After spending the last several years focused on family as a stay-at-home dad, Project LeanNation represents the perfect next chapter—a chance to combine a lifelong passion for nutrition with the opportunity to make a meaningful impact in the community.

“Health and wellness have been a major part of my life for more than 30 years, and Project LeanNation’s mission aligns closely with my passion for helping people live healthier lives. I’m excited to bring PLN to the Chamblee community and help people make sustainable changes that improve their health and quality of life.”

From day one, the goal is simple: build a welcoming culture, support lasting lifestyle change, and make healthy eating easier for busy individuals and families.

We’re proud to welcome Chamblee to the Project LeanNation family and look forward to serving the community in early 2027. More details coming soon.