Body Mind Core

It is with great sadness that we share that our studio will be closing at the end of September. As you are well aware, the past 18+ months have been a real challenge for small businesses and boutique fitness studios in particular.
•
We are so incredibly grateful for our amazing BMC community and will miss seeing your faces in the studio. Thank you for your loyalty and support over the years - we appreciate each of you so much.
•
The studio is fully operational through September 30th, so please come join us for class! We know many of you love practicing in this beautiful space and we’d love to see you.
•
Stay tuned for information about our liquidation sale. All equipment and furnishings will be sold and we have some beautiful items and quality equipment to offer you.
•
Thanks again to all who have been a part of BMC at some point in its history.❤️

How about a cool towel at the end of a hot practice? Yes, please! We love sharing this little treat with our students at the end of our classes! Savasana is already one of our favorite parts of the day and this makes it even better! So tell us, do you love a cool towel at the end of your yoga practice?
We hope to see you soon!

Come join Aja on Thursdays at 6pm for a Summer Flow! We are excited to celebrate the season with fun summer music and an all levels flow! If you want to get out of the heat (this is a non-heated class) and enjoy a fun flow, this class is for you! All levels welcome and modifications will be offered to make the class work for YOU! See you Thursday!!

Have you tried Pilates Reformer? IYKYK!! If not, you need to check it out!😊 Reformer is an amazing way to get a full body workout that strengthens, lengthens and stretches in the most wonderful way! And it’s low impact! We have an amazing group of instructors and clients at BMC, and we’d love to share this little secret with YOU! Check out our website for more info, or you can always call or DM us!💪🏻❤️

Everyone starts somewhere! We had some wonderful past clients join us today for the first time in awhile and boy was it fantastic to see them! They are restarting their practice and we couldn’t be happier to have the opportunity to guide them! If it’s been awhile, it’s ok! Starting again feels good and maybe a little scary, but our BMC family is ready to welcome you! Whether you’ve been with us before or want to try something new, we are here to support you every step of the way! Welcome home to BMC!🧘🏻‍♀️❤️💪🏻

Are you ready to get back to a studio routine? We are ready to welcome you back!
•
Wondering about masks in studio? Per the CDC guidelines, masks will now be optional for our students and staff that are fully vaccinated.
•
We will continue to follow social distancing and cleaning protocols.
•
We can’t wait to see you in studio soon! Please register for all classes via our website or Mind Body!

Happy Mother’s Day to all of our Yogi Mamas, our B***y Barre Mamas and our Pilates Mamas! We appreciate all of you! Have an amazing Mother’s Day!

Yogi Mamas!!! Join us this weekend for an amazing Prenatal Class at 10:30am! Your body will thank you! Our Prenatal class is centered around breathing techniques, hip openers and strengthening the body for birth. Our class is designed for women prenatal, postnatal, those participating in fertility treatments, and those seeking to better understand their body.

It’s almost Friday BMC Fam! You’ve almost made it through another week! Make sure you are signed up for tonight’s classes, tomorrow morning’s classes or this weekend! Invite a friend to come experience our studio with you!

Check out this shot of some of our beautiful yogis in their Urstrasana pose (Camel pose). This pose is great for posture improvement and is great for anyone who sits at a desk or does computer work all day! It also stretches the abs, chest, shoulders and hipflexors while boosting confidence and empowerment. Comment below and tell us your favorite yoga pose!