Athletic Performance Development

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Jillian has been putting in the work with APD, improving her strength, speed, and overall performance along the way💪⚡️

Athletes come into APD to get better—and leave with teammates, friends, coaches, and a place they feel like they belong🤝

That’s what we have at APD.

A place where athletes develop—not just physically, but as people.

200 sessions down, Jillian. Keep going🥎🔥

⚡ FREE SPEED ACADEMY CLASS! ⚡

Want to get faster, more athletic, and more confident on the field or court?

Come train with us at APD Speed Academy for a FREE class!

📅 Saturday, October 3rd
⏰ 9:00 AM
📍 Athletic Performance Development — Camp Hill, PA

We’ll work on:
🏃‍♂️ Speed & acceleration
↔️ Agility & change of direction
💪 Athletic movement & coordination
🔥 Competitive, high-energy training

No cost. Just come ready to work!

Spots are limited, so DM us or message us to reserve your spot.

Let’s get faster. Let’s get better. Let’s develop.

Build the athlete. Not just the lift.

Strength is one piece of the puzzle. Movement, power, speed, and control all matter.

Developed by APD🔵⚪️

1,000 career assists🏐🔥

Congratulations to Joanie Olson on reaching 1,000 career assists at Penn State York — becoming the fastest player in program history to reach the milestone🙌

We’ve had the opportunity to work with Joanie in high school and as she continues to develop as a collegiate athlete, and it’s been awesome to watch the work she puts in translate to the court💪

The numbers are impressive. The consistency behind them is even more impressive.

Keep developing. Keep competing. Keep raising the standard.

Congratulations, Joanie! 🔵⚪️

Developed by APD.

🚨 APD YOUTH DEVELOPMENT IS HERE! 🚨

Before athletes can become great at their sport, they need to learn how to move.

Our new APD Youth Development Program is designed for athletes ages 8–12 to build the foundation they need to become stronger, faster, more coordinated, and more confident—while having FUN along the way. 💪🏃‍♂️

⚡ Speed
💪 Strength
🧠 Movement Mechanics
🎯 Coordination
🔥 Confidence
😄 Fun

📅 Launches October 5
📍 APD Training Facility
⏰ Mondays & Wednesdays | 4:45–5:45 PM
👟 Ages 8–12

1x/week — $129/month
2x/week — $199/month

🔥 LAUNCH SPECIAL: Enroll by October 1 and save 10% on your first 3 months!

If you have a young athlete who is ready to Move. Learn. Grow. Belong. — this is where their athletic foundation starts.

👉 Spots are limited. Link to sign up is in our bio!

GAME DAY SPOTLIGHT 🏈

From middle school to Friday nights.

Mickey Fedash has been an APD athlete since our conception, and Coach Chris has worked with him since he was in middle school.

Years of consistent work have helped build an athlete who can perform on the field, in the weight room, and in the classroom.

🏈 2 D1 offers
💪 10+ pancakes per game
🏃 4.73 5-10-5 | 5.50 40-Yard Dash
🦘 8’1” Broad Jump
🏋️ 225 × 12 Bench | 435 × 7 Squat
📚 4.31 GPA

This is what long-term athletic development looks like.

It isn’t built in a few months. It’s built through years of consistent training, progression, and commitment.

From youth to high school. From high school to college. We develop athletes for the long term.

Developed by APD. 🔵⚪️

Training isn’t always about pushing harder. Sometimes it’s about recovering better🧘‍♀️

With 3 games already under their belt this week and a tournament coming up Saturday, the Cedar Cliff Girls Volleyball team didn’t need another hard strength session.

They needed to recover.

So yesterday, we brought in our lead Pilates instructor for a recovery-focused Mat Pilates session designed to help the athletes reset, move well, and prepare for the weekend.

At APD, in-season development means more than following a cookie-cutter program. We adjust the training based on the demands being placed on the athlete.

Know when to push. Know when to recover. Keep developing.

🔵⚪️ Developed by APD.

2 games. 2 goals. 2 assists🏒

Tessa Stephenson is off to a strong start with the Junior Flyers💪

Development isn’t just about what happens on game day — it’s about building the speed, power, strength, and movement skills that carry over when the puck drops.

Keep putting in the work. Keep developing.

Developed by APD. 🔵⚪️

September 11, 2001 🇺🇸

Today, we remember the nearly 3,000 lives lost on September 11, 2001.

We honor the victims, the families who continue to carry their memory, and the first responders and everyday Americans who showed extraordinary courage and selflessness in the days that followed.

We remember. We honor. We will never forget.

🇺🇸 September 11, 2001 — Never Forget.

The work in the gym carries over🔷

Elsa has been putting in consistent work at APD, and that development is showing up when it matters most.

📈 +4” Broad Jump
📈 +1” Vertical Jump

But the numbers are only part of the story.

Building strength, speed, power, and athleticism gives athletes the physical tools to compete at a higher level — and the confidence to step into those opportunities when they come.

Elsa is a great example of what can happen when an athlete commits to the process. 💪🏼⚡️

Your goals. Our mission.

Developed by APD. 🔷