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9 Small Changes That Can Add Years to Your Life, According to Longevity Experts Healthy habits are the key to longevity—but you don't have to make drastic changes to your lifestyle to help you live longer. Try these small, healthy habits you can start today that'll make a big impact on your overall health, according to longevity experts.

Ever heard the term 'ultra-processed foods (UPFs)'?

It comes from the NOVA classification system, which groups foods into 4⃣ main categories according to the extent and purpose of processing, from unprocessed/minimally to .

There’s nothing more satisfying than a warm drink or bowl of soup on a cold day 🍵

Add some veggies, herbs or spices and you’ve got a win–win for taste and wellbeing.

Get inspired 👇

Nous souhaitons faire de cette période de l’Avent un temps de partage autour de petits mots qui ont inspiré l’un ou l’une d’entre nous, membre de l’équipe ou utilisateur(trice) de nos applis.

We found this article very interesting 🤓

Is It a Bad Idea to Exercise Before Bed? Here’s how a nighttime workout can affect your sleep.

Knowledge is power. 🧠 💡Take a moment to learn more this at bit.ly/3V6ZZwW. 🔍

The Omega-3-Rich Food That Can Also Help Fight Inflammation Load up!

Always struggling to come up with home-made packed lunch ideas? This article is just great!
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The Veggie: What’s lunch got to do with it I engaged in some frowned-upon behavior last week. On my way to a cake-supply store mid-workday (recipe testing, am I right?), I pulled a pint container from a tote bag and ate lunch on the subway.

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How Many Steps Do You Really Need in a Day? A new study identifies the right number to reap the health benefits of walking.