FitLAB Pilates

Coming up this month!!

KC will be offering a discounted package to all attendees that will include 3 sessions, plus a four week customized meal plan built around each person's individual goals.

Come join us for a special worship with registered dietician and founder of Truly Fueled Nutrition KC Stockman on 9/19!

🍎 This will be a practical, evidence-based discussion on how to fuel your active lifestyle with confidence. We'll cover the nutrition habits that matter most for energy, strength, recovery, and long-term health, including how your needs change with age.

🍎We'll get to the bottom of confusing nutrition topics, like whether seed oils are "bad" for you and how to actually fuel a healthy metabolism. 

🍎We'll also cover specific strategies for fueling around your Pilates practice, and talk honestly about body composition and weight-related goals.

🍎Designed for active adults of all experience levels, this session will leave you with realistic strategies you can apply right away to feel your best and enjoy your food.

You can sign up on the Fitlab Pilates App under the "workshops" tab, or email [email protected].

This workshop is open to both members and non members, so spread the word!

See you all in a week! 😁

Sign up today on the Fitlab Pilates App or Mindbody Online! 💪

And we've got air conditioning! ❄️

.c.cruz is our micromanager overseeing reformer maintenance today! 🥰

Due to the weather, in person classes/privates are cancelled.

Cilla will be teaching a virtual math class at noon- sign up on MBO or the Fitlab Pilates app!

We don’t use social media much at Fitlab, but we feel it’s important to be clear about our stance.

We oppose ICE’s use of violence and the climate of fear it has created, and we stand with the people of Minneapolis and all communities affected by these actions.

At Fitlab, our community is built on safety, dignity, and respect for all people; both inside and outside our studio doors. ❤️

Take a well deserved break from shoveling, and work out with us at noon tomorrow! 💙