KaylaJane Pilates

I’ll soon share more about how I introduce this exercise to anyone that’s new to Pilates ⚡️

Happy Tuesday! I’m accepting a few new clients, so reach out if you want to give Pilates a try 🙂🙃

• consistency & enjoying the process is 🔑

this new flow was filmed today and is currently uploading ✔️
it includes new exercises and a few new visualization cues to help with the ‘control’ aspect of Pilates! enjoy 🙃🙂

7 day free trial to KJP On Demand at the link in my bio!

That I taught a few of my clients today ✨

This mixes things up, but most importantly, it has a purpose:
it brings awareness to where you like to favor weight on each foot and possible differences in strength/flexibility in each leg 👐🏼 springs & reps up to you!

Currently uploading to KJP On Demand ✔️

P I L A T E S •• the practice that when done consistently, can transform the mind&body.

This past January, I decided to dedicate 10-15 minutes every.single.day to MAT Pilates. My main reasoning was that I felt like I was letting myself and my clients down for not walking the walk, just talking the talk. I can say for a fact that it has completely changed the way I feel and look. I’ve been teaching for 8 years now and it’s normal for instructors to get in ruts too! It’s safe to say that I’m out of my rut and convinced (yet again) that this work is incredibly impactful.

Enjoy this class 🔥 click the link in my bio for a free trial!

happy Saturday ✨

Myself and my family have been pretty dang sick the past week - so I’m easing back into my daily Mat Pilates ✨✨ it feels so good to be back.

▪️check out my STORY to see what KJP On Demand class I suggest members to take today▪️

https://www.kaylajanepilates.com

happy happy St. Patrick’s Day 🍀☘️

Currently uploading to KJP On Demand ✔️

•••• in this class, I talk you through one of the best ways to modify the classical Pilates exercise: Roll Over.

Happy Pilate-ing 🙂🙃 thanks for being here!
▶️ link in bio for free 7 day trial ◀️