The Body Shop
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Welcome to The Body Shop's official page! At The Body Shop, we believe training should fit your life…not the other way around.
That’s why we offer 24/7 access to gym space, awesome equipment, and no contracts...so you can train on your own time, your own way. Our space is built for everyone, with a full rig for functional fitness, top-notch powerlifting equipment, strength machines, cardio options, and plenty of open space to move. We also make it easy to stay motivated with our Body Shop Training Tracks, daily workouts to follow (if you choose!), designed for every goal and style:
HIFT (High-Intensity Functional Training): Fast-paced, full-body workouts that build strength and conditioning. XTRA: Skill and strength-training to complement HIFT. ON THE GO: Quick-hitting, minimal-equipment workouts you can do anywhere, anytime. FLEX BODYBUILDING: Combine strength and aesthetics with functional bodybuilding. This program builds muscle, improves movement quality, and keeps training varied while still chasing that pump. POWERLIFTING / STRENGTH: Focused programming to help you build serious strength in the squat, bench, deadlift, and press. ONE-on-ONE COACHING: Work with a coach who tailors every session to your goals, experience level, and schedule. From general fitness to competitive training (or even event-specific prep), we’ll give you the tools, structure, and support to get results that last. No matter your schedule, style, or goals, The Body Shop gives you the tools, freedom, and community to train how you want, when you want.
10/07/2026
Fast, faster, FULL SEND…This one is short, but oh-so-sweet.
This workout builds speed with three different efforts in every set: controlled 5K pace, just under a sprint, and max effort.
Choose your machine (run, row, ski, or bike) and use those recovery intervals to get ready to hit the next pace hard.
09/30/2026
Think of this as a "MetCon" sandwich...
Buy in and cash out with a six round tabata (0:20 ON / 0:10 REST). In the middle, we've got three rounds of two minutes at 80% pace.
The 20-second efforts should feel just under a sprint. The 2-minute intervals settle into a hard, but controlled 5K pace...with some nice rest in between.
Enjoy!
09/28/2026
Cardio doesn’t have to mean doing the same thing every day.
At The Body Shop, you’ve got options...and truthfully, they’re all pretty terrible in their own special way.
Row. Ski. Climb. Run. Or hop on the Echo Bike for a good cry…
Want to experience the struggle for yourself? Schedule a gym tour today: www.bodyshopbutte.com
Sure ChatGPT can be a good guide for your workouts… but that doesn’t mean it can give you the RIGHT workouts. Unless you give it a LOT of detailed information, AI platforms have very little context for what you did yesterday or what you should be doing six weeks from now.
If you want long-term progress, your workouts should have structure, progression, and a purpose.
At the Body Shop, we program six daily workouts for you to follow…so you don’t have to rely on ChatGPT to program (and end up on top of a cable machine or trapped under a barbell like our friends Tara and Krissy)
09/23/2026
A little cardio.
A little strength.
A whole lot of work.
This one mixes steady cardio with heavy sled pushes, farmer carries, and walking lunges for a full-body conditioning session.
Keep your 60% pace (hour-long pace) controlled, move with purpose through the turf work, and use that 1:00 rest before getting back after it for four total rounds.
Enjoy!
09/17/2026
Whatever your training style, The Body Shop gives you plenty of ways to get the work done.
From barbells and specialty powerlifting bars to cardio machines, functional fitness equipment, strength machines, and turf for sled pushes, pulls, and drags, we offer a little bit of everything so you can train with variety and purpose.
Want to see for yourself? Give us a call or send us a text at (406) 792-2804 to schedule a tour of the gym space. To learn more, visit us at www.bodyshopbutte.org.
09/16/2026
Build your engine with this simple pace-changing met con workout. Choose the run, row, ski, or bike and work through two rounds with no rest between rounds.
The pace builds from easy, all day pace to fast controlled run to just below a sprint to a full max-effort finish... so stay smooth early and save something for those final 45 seconds.
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675 S Montana Street
Butte, MT
59701
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