Stick and Move Body Shop

Beginners PINK GLOVES BOXING SESSION, April 23rd-May 28th. This one. This one is for you. Grab a friend and get yourself ready. I know you've been thinking about this for a long while. It's time. You need this. Show up at 6:30pm to register. Bring water. Layer your clothes. Wear tennis shoes. Just get there.

6 weeks of Thursday night workouts, an hour long. No experience necessary. You do not have to be already what you think is "fit". $75 for a team of 2 (bring a friend), or $50 for one. Why not? Message us!

We done did it!!! 12 Days of Christmas 2025 is in the books!!!

Wednesday night madness!

Karli passed her Pink Gloves test in our PGB program today! She's a big darn deal for facing this one down! Yay!!

Birthday workout for our birthday girl, Kynli!!

Look who is smashing the Tiers in our PGB program!! On to the 222!!!

Who needs Ruby Tuesday when you can have Ruby Wednesday!!

This camel put his feet in the sea for the first time, and what followed was a heartwarming reaction that no one had expected.

Straight cheesin' for passing Tier 2 in our PGB program! Wanna try it? Beginners class starts tomorrow May 1st at 5:30pm!

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Taking care of yourself is the best way to show up for your loved ones ❤️-📹 @shyysachdev @florencedattlee . . . . . . . . #barbellabox #crossfitgirls #crossfit #womenshealth #womenempowerment #womensupportingwomen #womensfashion #womenpower #girlpower #womenwear #inspiringquotes #womenwholift #gymquotes #gymqueen #workoutmotivation #workoutfit #workoutbuddies #fitnessmotivation #gymmemes #workoutgirl #fitnessgirl #girlswholift #mentalhealthquotes #powerfulquotes #gymcomedy #fitnesshumor #fitnessmeme #workoutmeme #workouthumor

Who is ready to take a beginners boxing session in our PGB program at our gym? 6 weeks of fun on Thursday nights at 5:30pm, May 1st-June 5th! $50 for the session, or free to members of STICK AND MOVE! Who is in??

Woooo HOOOO!! Tier 6 was OWNED by Ruby this morning 🥊 Congrats, Champion! One more tier!