Sports Nutrition 2Go

Sodium is the electrolyte that matters most for holding fluid during activity - youth athletes (ages 10-18) often need about 3-4 g/day, and ages 6-9 about 2-3 g/day, spread across the day; food first, salt second. Read the full sodium-first hydration lesson for parents and practical tips to prevent late-practice drop-off: https://wix.to/3GLoVix 🔬💧⚽

How Much Electrolytes Does My Athlete Need? How much electrolytes does my athlete need? Sodium is the one that counts — 3–4 g a day at ages 10–18 and 2–3 g at ages 6–9. Why potassium is not the lever.

Want to feed your whole team without breaking the budget? Discover 8 build-your-own meals athletes will actually eat — from about $4-8 per athlete — plus shopping lists for 20/40/60, allergy swaps, food safety tips, and a seasonal schedule from USA's USA's #1 Fueling Expert, Dawn Weatherwax, RD, LD, LAT, ATC, CSCS. Read more: https://wix.to/5v2mX0y

Coaches, parents, and team managers — feeding your whole roster doesn’t have to break the bank. Discover 8 build-your-own team meals (as low as ~$4-8 per athlete), shopping lists for 20/40/60, allergy swaps, food safety tips, and a season schedule from USA's #1 Fueling Expert, Dawn Weatherwax, RD, LD, LAT, ATC, CSCS. Read the full guide and start meal-planning smarter: https://wix.to/A9l410x

Stop guessing what to feed your athlete this fall - read one-minute guidance on finding the fuel gap before it costs a season. Read the full post: https://wix.to/dYBx82l 🔍🍎🏈

8 Spots to Fix Fall Fueling Avoid injury. Stay healthy. Hit their best times. Keep growing. Get strong. Have the energy to actually compete. 8 spots open this week — Aug 4-10, 2026. Across America, athletes, parents, and coaches are chasing the next competitive advantage. They train harder, track sleep, and try various suppl...

Want to feed your whole team without breaking the budget? Discover 8 build-your-own meals from about $4.65 per athlete, plus shopping lists for 20/40/60, allergy swaps, food safety tips and a season schedule from USA’s #1 fueling expert for athletes under 18 — Dawn Weatherwax, RD, LD, LAT, ATC, CSCS. Read the full guide and start saving: https://wix.to/b8hk6yR

Budget-Friendly Team Meals Athletes Will Eat | SN2G USA's #1 Fueling Expert for Athletes Under 18, Dawn Weatherwax, RD, LD, LAT, ATC, CSCS: budget-friendly team meals athletes will eat, with recipes and costs.

You packed the healthy snack. It came home in the bag.

Cut it and they eat it. Whole fruit gets ignored. Cut fruit disappears.

Oranges slice fine the night before — no brown spots. Apples brown fast, so cut those closer or toss with a little lemon. Bananas need nothing.

Read more: https://wix.to/1aTWDKB

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Coaches, parents, and team managers — want to feed the whole team without breaking the budget? USA's #1 Fueling Expert, Dawn Weatherwax, RD, LD, LAT, ATC, CSCS Dawn Weatherwax (USA’s #1 fueling expert for athletes under 18) shares 8 build-your-own meals from about $4.65 per athlete, plus shopping lists for 20/40/60, allergy swaps, food safety tips, and a season schedule. A game-changer for fueling young athletes. Read the full guide: https://wix.to/gmWCXEM

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Stop waiting for fatigue to tell you something’s wrong. Match fueling to the work your athlete is actually doing so energy stays steady, recovery improves, and performance doesn’t dip. Use practical, zone-based fueling strategies to prevent misfueling before it becomes a pattern. Learn how to spot the right moments for more food, fluids, or recovery support. https://wix.to/DEapIzX ⚽🥤

How much electrolytes does your athlete really need? Sodium is the key—about 3–4 g/day for ages 10–18 and 2–3 g/day for ages 6–9, spaced across the day. Potassium, magnesium and calcium support health, but sodium is what holds fluid and replaces sweat losses. Food first, salt second, products only when schedules demand. Read the full breakdown and practical tips from sports RD Dawn Weatherwax: https://wix.to/fQjWH1G

How much electrolytes does your athlete really need? Sodium is the game-changer: 3–4 g/day for ages 10–18 and 2–3 g/day for ages 6–9, spread across the day. Potassium, magnesium and calcium matter for health, but sodium is what holds fluid and replaces sweat losses. Read practical guidance on food-first strategies, salt timing, and when products are useful. Read the full post: https://wix.to/Ec5jXHX