Penguins Performance Training

Looking to stay active this summer, build strength, and train in a supportive environment? 💪☀️

Join our Summer Adult Fitness Class at Penguins Performance Training!

📅 Monday–Friday⏰ 9:30–10:30 AM📍 June–August

🔥 Monday/Wednesday/FridayFull Body Strength Focus

🔥 Tuesday/ThursdayCardio + Core Focus

💲$129/month for unlimited classes💲$15 drop-in option available

Whether you’re getting back into a routine, looking to improve your fitness, or just want a great group atmosphere to train in — this class is for all fitness levels!

Register here:https://apps.daysmartrecreation.com/dash/x/ #/online/penguins/programs/level/1368?facility_ids=1&customer_id=22554&

Train where the pros train. 💪

Our Warrior Membership gives you independent access to the Penguins Performance Training facility at the UPMC Lemieux Sports Complex Monday–Friday, 8:00 AM–1:00 PM.

🔥 First Month: $99
Includes a 45-minute onboarding session to learn the facility, equipment, and training protocols.

🔥 Ongoing Membership: $69/month
Includes access to our recovery area featuring Normatec compression boots, Hypervolt massage tools, foam rollers, and more.

Build strength. Recover better. Train with purpose.

Summer is where the work gets done 💪—and spots are filling FAST ⏳

This is your chance to separate yourself before the season even starts. If you’re serious about getting stronger, faster, and more confident, it starts NOW.

Train with purpose. Train with intent. Train with us.

🔥 1-on-1 Training | Small Group | Team Training
🔥 Speed, strength & performance development
🔥 Adult classes available

Every rep. Every sprint. Every session matters. What you do this summer shows up all season.

Limited availability—lock in your spot before we’re booked. Email [email protected] or call 412-255-1896

Not every grandma is built like Linda 💪

Linda showed up and put in the work today, joined by her daughter and granddaughters who are in town visiting—turning a regular workout into something really special. 3 generations training together, and it’s about so much more than just exercise.

As we age, staying active is key to maintaining strength, balance, and independence—and Linda is proof that consistency pays off. Even more powerful is the example she’s setting for the next two generations watching and learning.

A true role model, setting the standard for her family.
Watch the reel to see it all 👏

🏆 Champions on top! 🏀
Celebrating the Basketball Team for an incredible season and their WPIAL Class 2A Championship victory. Hard work, grit, and teamwork—well earned! 💪🔥

Bode is a 12-year-old athlete who has been training with us since October. He represents Northgate Aquatics Club and competed at the 2026 Allegheny Mountain Swimming (AMS) Silver Championships, where he delivered an outstanding performance.

Bode won the 11–12 age group 50 butterfly with a time of 30.56, achieving a 1.87-second improvement and qualifying for the Age Group Championships. He also earned a silver medal in the 200 freestyle with a 2.69-second drop and lowered his time by 10.01 seconds in the 500 freestyle. In addition, he recorded time improvements in the 200 individual medley, 50 freestyle, and 100 freestyle.

Congratulations Bode!

Nothing embraces our mantra better than athletes coming in when times have gotten tough.

The comeback isn’t easy, but it’s happening.
Just 5.5 weeks post-op and is back in the gym.

We are proud of you! Keep going Wills!

😴 Wellness Wednesday: Prioritizing Sleep
Sleep is one of the most powerful performance tools an athlete has. Quality sleep drives adaptation, supports recovery, and prepares the body and brain for high-intensity work🧠. During deep and REM sleep, the body repairs muscle tissue, reinforces motor patterns learned in training, regulates hormones, and restores the nervous system. Inadequate sleep can reduce reaction time, lower power output, increase injury risk, and compromise decision-making on the ice. For athletes, proper sleep is essential for growth, learning, and long-term development.

Sleep Supports Athlete Performance:
• Enhances reaction time, focus, and decision-making
• Improves strength, speed, and power output
• Aids muscle repair and reduces injury risk
• Regulates hormones tied to energy and recovery
• Reinforces skill acquisition and motor learning
• Supports immune health and overall well-being

Prioritize sleep the same way you prioritize training—your performance depends on it. 😴🕒