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Individualized fitness programming on your schedule. Workouts designed for you by a Certified Persona NUTRITION 1o1
Work with our Certified Nutrition Coach.
IT'S ABOUT YOUR GOALS:
Free Fitness Assessment
Individualized programming
We track your progress
IT'S YOUR TIME:
Work out when it works for you. Get in, get out, and get your workout done, in less than 1 hour- without skimping on effectiveness or intensity. IT'S ALL ABOUT YOU:
While you enjoy the fun, group atmosphere, you are still the priority- your goals, your abilities, your needs. Free Consultation! Individualized Programming
08/19/2023
What a great way to start your weekend! Hope you all have a great afternoon!
https://www.instagram.com/reel/CwIa-CcrRBA/?igshid=MzRlODBiNWFlZA==
Saturday Bootcamp! Come join us @fitness.1o1 where we put you to work to achieve your goals 👊🏼💪🏼
08/12/2023
Hey Friends!
We heard you wanted another “Boot Camp”?!
Reserve Your SPOT NOW! ✨💪
✅ Reserve in Fitness 1o1 App
✅ Saturday, August 19th at 9am
✅ Come ready for a challenge
Good Morning!
08/08/2023
Starting off the day with a PUMP, OR ENDING the day on a Bang!!!!??
Some people love the jolt exercise provides in the morning, while others love sunset sweat. Which do you prefer?
08/07/2023
Let’s take “I can’t” mindset to “I can” then DON’T QUIT! 😤💪
08/05/2023
“Stop Wishing, Start Doing”
We are here to help! Remember, you got this!
07/29/2023
How Disciplined Are YOU?
Having self-discipline helps us to overcome laziness, procrastination and prevents us from taking things for granted. It directs us to choose what we want now and what we want for the future.
Happy Saturday Fit Family!
07/27/2023
All Work Here at Fitness 1o1!
Come Visit Us…
07/26/2023
MEET OUR TEAM: Coach Brian
"Challenge Obstacles Receive Empowerment"
Coach Brian Arnold is a Certified Master Life Coach, Personal Fitness Trainer, and diabetes prevention specialist. He has been a fitness professional for over 10 years specializing in functional fitness through martial arts. Brian is certified in Self- Defense and Krav-FIT (Functional Interval Training based on Krav Maga). He's a boxing coach and practices Kali/Eskrima
(stick and knife fighting).
Brian's purpose is empowerment through fitness and education, and believes resistance training in the gym prepares you for the inevitable obstacles that come with
life.
07/25/2023
MEET OUR TEAM: Coach Devin
“The expert at anything is once a
beginner"
Coach Devin's fitness journey began while competing at the State Level in
Power-Lifting during high school. His greater passion for training others began working as a Trainer at
the Campus Gym in College. He prides himself on bringing contagious energy and unmatched belief in his clients to achieve their goals through pushing for that next level with a strategic training approach.
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Contact the business
Telephone
Website
Address
7051 Yankee Road, Liberty Township
Butler County, OH
45044
Opening Hours
| Monday | 5am - 11am |
| 4pm - 8pm | |
| Tuesday | 5am - 11am |
| 4pm - 8pm | |
| Wednesday | 5am - 11am |
| 4pm - 8pm | |
| Thursday | 5am - 11am |
| 4pm - 8pm | |
| Friday | 5am - 11am |
| 4pm - 6pm | |
| Saturday | 7am - 12pm |