The Wellness Way - Burr Ridge/Chicago

Reminder: our office will be closing November 11th

Cucumber Watermelon Salsa Looking for a new twist on your traditional salsa recipe? Check out this Watermelon Salsa! We absolutely love the hint of sweetness to it! It's perfect for summer!! *Remember to buy organic and avoid your food allergies when making this recipe! If you do not know what your food allergies are, get

❓🤷🏾‍♀️How Do You Know If You Are Selecting The Right Foods? 🥦 🐄 🍎

Here Are Some Simple Questions To Ask Yourself in your Dr. Seuss voice

1. Can you pick it from a vine or 🌳?
2. Is it pesticide and herbicide free?
2. Can you catch it in water 💦 and possibly boil?
3. Does it grow from the ground in soil?
4. Can you hunt it or buy it organic?
6. If not, it’s processed and the inconvenience can make you manic‼️

Start today by making better choices!

‼️Quick Tips To Keep You Focused‼️

1. Eat meals with more healthy fats like avocado 🥑 toast, or add organic MCT oil to your morning coffee ☕️ or oats to maintain blood glucose levels.

2. Get at least 8 hrs of sleep 🛌 a night

3. Eliminate foods that contain dyes and MSG

4. Practice meditation, grounding or 🧘🏽‍♀️ daily

5. Check out the amazing benefits of the botanical Bacopa as you begin to make lifestyle modifications.

6. Get you gut tested‼️