Thomas Rozdzynski Jiu Jitsu

When you find yourself in a hole. Stop digging

For more tips ⤵️
https://rolacademy.tv/categories/bjj-tips

If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access

Fix the problem

For more tips ⤵️
https://rolacademy.tv/categories/bjj-tips

If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access

Mobility vs Attachment
www. rolacademy.tv

If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access

How do you show up to training?

Being an instructor is a skill

Classic yet powerful. 5 Subs right from Side Control
www. rolacademy.tv

If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access

Jiu Jitsu is not a chore

Defending Back Control is really not hard.
www. rolacademy.tv

If you value strong fundamentals and a deeper understanding of key principles, DM me for a free Core Jiu Jitsu Concepts instructional.
✅ Key concepts
✅ Easy to understand
✅ Apply directly in your training
✅ Build ability to defend, escape, control, and attack
✅ Lifetime access

Fix you Kimura Bump
www.rolacademy.tv

Your partner is not 3 steps ahead

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